VermontDan Member

Everybody here has been through this, and everyone thinks they look much worse than they truly appear (except me. i can ruin a video with just a brief background appearance). I'm looking at your profile picture and I'm sure you looked beautiful. These days everyone has a phone, which means everyone has a camera. I miss the…

7/17 228.8 (Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though) 7/18 228.2 (Two glasses of red wine) 7/19 227.4 ( Ditto) 7/20 225.6 ( Made the mistake of opening old butterscotch/bourbon Ice cream sauce Tried it 2x, then tossed it) 7/21 223.6 (Very tired,…

7/17 228.8 ( Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though) 7/18 228.2 ( Two glasses of red wine) 7/19 227.4 ( Ditto) 7/20 225.6 ( Made the mistake of opening old butterscotch/bourbon Ice cream sauce Tried it 2x, then tossed it) 7/21 223.6 (Very tired,…

First round sw 228.8 cw 223.0 7/17 228.8 ( Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though) 7/18 228.2 ( Two glasses of red wine) 7/19 227.4 ( Ditto) 7/20 225.6 ( Made the mistake of opening old butterscotch/bourbon Ice cream sauce Tried it 2x, then tossed…

5"10 First round sw 228.8 cw 223.6 7/17 228.8 ( Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though) 7/18 228.2 ( Two glasses of red wine) 7/19 227.4 ( Ditto) 7/20 225.6 ( Made the mistake of opening old butterscotch/bourbon Ice cream sauce Tried it 2x, then…

5"10 sw 228.8 cw 225.6 7/17 228.8 ( Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though) 7/18 228.2 ( Two glasses of red wine) 7/19 227.4 ( Ditto) 7/20 225.6 ( Made the mistake of opening old butterscotch/bourbon Ice cream sauce Tried it 2x, then tossed it)…

First round. Started logging food. I've been eating too much salad dressing! 7/17 228.8 (Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though) 7/18 228.2 (Two glasses of red wine) 7/19 227.4

I'd like to be in.

calories I'm ok. i'm over on the recommended carbs though.

I was once told the healthiest bread feels dry and doesn't toast well (sugar caramelization). Didn't get this from an expert by any means. One of the multi grains I like, not the one mentioned, has almost a sticky feel, like you have to peel the bread slices apart after it has been bagged. It's fairly moist. It also comes…

consider yourself lucky, i have one in my fridge.

Thanks to all of you for info I actually would like to be a vegan, but lack the discipline at this point. Wife is one. I've been considering more soy based protein though.

and if you don't know what Heady Topper is - you're lucky

oh god don't get me started :'(

I've considered this - will give it a try.

Very true, and I've noticed oatmeal gives me a lot of energy in the morning. Thinking about one egg with 4 egg whites along with raspberries and blueberries for breakfast instead. Seems like I've done this when I've been out of oatmeal, but felt like I was missing some of the oatmeal energy.

I think my bread is about as healthy as bread gets, although maybe the straight whole wheat would be better. I don't care for bread in plastic, I'm a bread guy, which is part of the reason I'm here. Moderation has never been my middle name. http://www.redhenbaking.com/portfolio/mad-river-grain/

The hummus sandwich makes a quick and easy work food so it's best I eat that every day. I think I can come up with a breakfast alternative fairly easy.

terribly sorry. i don't have it or know anyone who does, but the number of deer ticks around here is getting worse and worse every year. i've pulled a ton off myself, my wife and pets. we just had a dog die at 8 years due to Kidney failure and it wouldn't be surprising if Lyme was the culprit. i truly wish you well on your…