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I have the same problem. I do the grocery shopping for the most part and I don't buy the junk, but my husband will stop at the store and get the treats he knows our daughter likes. I've told him that she doesn't need them either. She is 14 and has a cute little figure but I can see her starting to get a belly and I don't…
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Looks like 3 is the magic number for kids! I'm 46 years old, will be 47 in August and I also have 3 children. I sit on my butt all day as a switchboard operator for 7 Hospitals! I need to lose 50 pounds! I've alsways struggled with the extra 20 pounds, but then I quit smoking and added another 30 pounds and now I can't for…
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currently switchboard operator for 7 hospitals, but hoping to be notified any day that I have been promoted to Recruiting Coordinator for same group of Hospitals!
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bump
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You all are very motivating, especially SJackson, you look awesome and if you can do it at 49, I can do this at 46. I just can't stay consistant with anything, but I need to stop making excuses and just face the reality that I will have to exercise everyday along with eating right to see any changes. I should be able to…
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Thanks for the update and congrats on the 4 pound weight loss!
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I can't beleive we are here at the 12 week mark! It goes to show you how time can fly! Putting off what you can today instead of tomorrow has a whole new meaning when you try something for 12 weeks. I've gained and lost the same few pounds over the past 12 weeks. At least I've made some great FP friends and you all have…
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I look forward to your updates. I'm loosly following this plan, and I would love to see someone that is actively following post updates.
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Steel Magnolias The Note Book Marley and Me
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Enough already, if you want to be right, start your own thread and deal with people that actually want to listen to what you have to say. He has made it clear, he is NOT an expert, and does NOT have a PhD, he is just giving information as to what has worked for him and that's what this site is all about. LET IT GO.
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New to this group. I've been going to Planet Fitness in Clarksville, IN for a few months now. Anyone else in my area?????? I need a work out buddy in the worst way! :cry:
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Thanks for the information! And good for you! Can you also share what 80 days in a row of Yoga has done for you?:flowerforyou:
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Thanks for this information, I cant wait to see the update. This is one of the reasons I'm adding yoga to my routine.
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I hope you measured yourself. I bet you have lost inches. Im 46 and I've been the same weight for months and months, but I can tell you that I was thinking because I was exercising every day and not laying on the couch eating rows or oreos that I should have seen some imediate weight loss. Well I didn't. I gave it 6 weeks…
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Looking good!!!!!!!!!! Nice goal jeans! I don't know what you final goal is but it looks like you are there to me! Hot Mama!:drinker:
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Thank you! I was dying to wiegh myself this morning just because I fee lighter, but I know if I didn't see what I wanted to see it would ruin my whole day. So I refrained! I will weigh on Monday which is really going to keep me accountable this weekend! I've been working out every day and logging all my calories so I…
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:flowerforyou: Hello, my name is Linda 5'2" - 46 yrs old SW: 182 lbs 12 wk challange GW - 170 GW 135 lbs (long term)
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Im trying to stay between 1457 and 1957 for my daily calories. When i work out I try to net 1457. Figuring out my calories has been my biggest problem. My energy is down most days. I work from 5:30am - 2pm, so I have a hard time getting 8 hours of sleep as this would mean I would need to be in bed by 8pm. I also suffer…
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I joined Planet Fitness and when I was good about exercising I would get to the gym 3-4 times per week and do 30 minutes on the eliptical and the weight circuit every other day. After 6 weeks of this, I got no results other than my pants fit a tad bit looser. Clearly I need to go every day and get more time with my…
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I can't believe we are in week 11! I'm sitting here at the same weight and a little frustrated, but I have to take responsibility for not being consistant. BUT, thanks to all of you, I stuck around because you all kept me accountable. I have gained and lost the same 3 pounds over the last 11 weeks. Because of this group,…
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I did a search on you tube and this is a great video to show you full body stretches, http://youtu.be/Njx-wHXdQuc I need to do this as I havn't been stretching after working out and I think I have pulled a muscle or something in my upper left arm. It hurts when I try to lift anything or put my arm above my head or fastened…
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Wow, this is great, I'm in! My name is Linda Weber and I live in Southern Indiana. I have 50 pounds to lose. I started a 12 week program 11 weeks ago and fell off after 6 weeks with no results. I just got back into it about 15 days ago, but didn't exercise. I'm ready now to make this happen again! I know I need to drink…
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I'm also new to yoga, all though I did try the Hot Yoga last summer as I found a groupon for it. There were newbies like me and advanced people but the instructor was great and help out the newbies and explained how and why we did each pose. You sure did get a great sweat and stretch! I've recently decided to look further…
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I'm nota morning person either and I have to be up at 4am and to work at 5:30 am. So I pack my breakfast, snack and a lunch! I make every thing the night before so I don't have to get up any earlier than I already do! One of my favorite meals for breakfast is egg beaters (1/4 c) with a tablespoon of salsa mixed in. Put in…
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I cant wait to get back to by C cup. After gaining all this weight I'm at triple D's and my husband is happy with all that, but me and my back are not!
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I see a lot about the 30DS and I'm with another memeber on here, I'm not sure If I can get motivated to do a DVD at home. But I was curious after 33 ds and what your results were after 33 days?
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bumpity bump bump bump
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Bump, I was just looking for some local yoga classes. I've only tried Birkam or Hot Yoga classes and that kicks my butt! I wanted to try other forms of Yoga and I never thought to chech out youtube. I will check out the link tonight.
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Trust me I have get annoyed on a daily basis! I'm a switchboard operator for 7 hospitals. I deal with doctors and patients and visitors. I know I'm only dealing with a small portion of the population, but it seems that people just don't have common sense or manners. Half the time I can't understand people because it sounds…
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I find Vanilla Greek Yogurt very satisfying for my sweet craving or when I crave chocolate, Jello Pudding Oreo flavor only 120 calories.