Cindy311 Member

@luppic, your smile and your hair...both gorgeous!

So amazing! I'm glad that you met a person that made such a positive impact in your life and let you know that you're worth taking care of :)

That's awesome! You're simply stunning :smile:

Grilled cheese sandwich and tomato soup.

I'm up at 5 a.m., do my workout, and eat breakfast at around 8:00 a.m. I eat 4 egg whites, coconut pancakes with assorted toppings, and sometimes fruit. I'm typically sated until lunch with is anywhere from 12:30-2:00. I agree with others, find the right balance of protein/carbs and it's amazing how full you'll stay :)…

We've owned a Berkey for several years. My husband is big into filtering and the Berkey stood out for him. We live in a town where the water is heavily fluoridated and I can't taste any fluoride after the water is finished. I wish I could help you out with specs but I'm a total loss...:laugh:

Amber

Any recipe that you enjoy can be modified. Also, if you want to make a higher calorie food just eat less of the entree and add in tons of veggies :)

nope.

Urrrmmmm, no.

Always the obvious: bread & smoothies Chocolate dipped bananas Protein fluff, there's numerous recipes and it is pretty tasty

:noway: :laugh: <<< at first, since it seems unbelievable :sick: :huh: <<< during a trial run, because it seems so unbelievable :explode: :sad: <<< after trial run, because I'm probably stuck at the bottom and can't get back up

I always find inspiration from blogs. You can always take a recipe you like and tailor it to your needs and/or likes. I've really been digging skinnyfork.com the past few days. I've made three of the recipes already (Japanese broth, crock pot pork, and Hawaiian slaw) and they've turned out great.

Don't forget you also get an awesome arm session! I wonder, if you drink often enough will you get better at planks?

Married for 10 :drinker:

Because she doesn't have to chew or because of the size of the meat?

Giggly

He refused to eat pineapple for a week straight.

He ate all of my protein muffins :sad:

Couldn't get the knots tight enough

Because he kept saying his ties "Were for work only"

Let her fix my bangs so they look as good as hers!

Drink Flaming Dr. Peppers

That's pretty awesome! I'll do it if you promise to send a Christmas card, and a birthday card, and I was just thinking of you card (or you can just hand deliver that one)...

Break into the snack machine behind him, but I get all the best goodies...

Watch movies and eat popcorn

Jack Daniels and peanuts, lol

Mandarin Oranges

Maybe all three, just not in that order...

Four egg whites, a coconut pancake topped with peanut butter, honey, and cinnamon...delicious!