Bridie_Bird Member

(I hope it's not a little too late to sign up for this!) Oct 1 - 0 --> on holiday Oct 2 - 0 --> on holiday Oct 3 - 40 minute walk. Oct 4 - 40 minute walk. Oct 5 - 40 minute walk. Oct 6 - 30 minute walk. 150/1440

Hi, I'd like to join in as well. My starting weight as of the 1st of November was 171.6 pounds.

I think part of the problem is that you’ve picked up some half-truths or misconceptions about what foods are right to eat and it’s stripping away all the enjoyment you could get out of diet food. Don’t worry, we’ve all been there! Carbs being bad is a common misconception, although I must admit the ‘protein is bad’ is one…