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1. Track EVERYTHING you eat. EVERY day. I was shocked to discover how much I was eating calorie-wise. I'm up to 80 days straight of logging in and tracking. By far this has been the greatest key to my success. 2. Momentum matters. The hardest thing to do is to begin. The easiest thing to do is to continue. (The first week…
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Love it!
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BTW, I say that because the LONG letter only continues the drama - drama that you both are feeding on and needs to die. Short and not so sweet to him. LONG and dramatic to yourself if that's what's necessary. Grace and peace.
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Ummm ... no, do not write a LONG letter to send to HIM. You are wasting your words. Write the long letter to YOURSELF and put it on your mirror so that you see it every morning. Send him a short note instead saying what only needs to be said about how you want the future to look without him.
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The only way you will ever stop "loving" him is to start loving something or someone else more. Love yourself more; love God more; love your kids more; love chocolate more - whatever it is you choose. Humans only pursue what they are passionate about. Redirect your passions. Grace and peace to you!
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What AmerTunsi said.
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Pure-Fitness packets are the key for me when it comes to drinking water. I used to NEVER drink water, now regularly drink 96oz per day using 32oz Gatorade bottles. Is it the same as "just water"? My daughter, who is a personal fitness trainer, says yes. I say who cares? It's a heck of a lot better than soda - even sugar…
