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1. Whole Eggs - 6 eggs a day, but only the whites. 2. Fish Oil. - Supplement every day 3. Wild Salmon. - Seldomly 4. Berries. - Depends on the season but if I had it my way every day 5. Yogurt. - 3-5 a day 6. Flax Seeds. - Never 7. Extra Virgin Olive Oil. - A few tablespoons a week when cooking 8. Mixed Nuts. - Every day…
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Doing any movements with just body weight, such as squats and lunges, will condition your muscles, but you will not build any more strength with this method. You have to factor in resistence in order to build strength.
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The rule of thumb I've read is 1g per pound of LBM. I, personally, hit 1g per lb on non-workout days and 30-40g more than that per day on workout days.
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If you are going to get married and have a family, then you have got to think of the two of you as a team. Living apart is one of the hardest strains on a relationship (currently doing it myself) and if he is understanding of your position financially and really wants you to be there, then he shouldn't have a problem with…
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Booty for sure!
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Sprite with extra lemons and limes squeezed in it and this omlet-esque thing from a local brewery in Denver that's got tortilla, eggs, hashbrowns, sausage, green chili, melted cheese and I add mushrooms. Mmm, now I'm hungry.
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This. Maintain the caloric deficit and continue strength training. This is often a trouble spot and will likely be one of the last places you lose but it will happen.
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Way to go, Jax! You have been so dedicated and have made some incredibly positive changes. Keep it up and you'll hit your goal before you know it.
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Beccyleigh - Beccy, Bromley Kent, UK CoryIda - Cory, Tucson AZ, USA Marz31 - Nicole, Issaquah, WA USA (just outside Seattle) Channing- Channing, Nashville, TN LoseItEli - Elisabeth, Jacksonville, FL Metal_Beau- Laura, Leeds, Yorkshire- UK Jenn152 - Jenn: Chicago, IL USA Gibson76~Elizabeth, Born/raised in Arizona, 2 years…
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I'm blessed with little hands and little feet for my height. I wear a size 9 shoe
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Currently custom set at 1650 and am slowly increasing that. I also workout at least once most days so I'm typically consuming 1900-2200. I wear a BodyMedia Fit and my average TDEE is about 2500-2600 so 2000 is about where I should be.
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Elementary - Soccer and Chearleading Middle school - league volleyball and basketball with the neighbor kids (I kicked their butts) High school - Volleyball (outside hitter), basketball (shooting guard and center) and track (distance and jumber) Currently - I sub for a D1, hardcourt vball team and enjoy pick-up games of…
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I stick to my routine and use either the hotel gym or the nearest 24 Hour Fitness (if there is one). Nutritionally, I generally go to the grocery store when I get there and stock up on stuff I can refrigerate or microwave and then check menus of restaurants ahead of time. I also take full advantage of the pool and sauna…
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And this is why nutrition is so important. Simply reduce how much you're eating, focus on getting around 1g of protein per pound of LBM (lean body mass), .45-.6g of fat and make up the rest with carbs. You can then factor in workouts, strength training being the best for your body, and you will lose. The numbers aren't so…
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GENIUS!
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I like to ride street bikes over a 100mph while canyon carving... among other crazy things. And the #34 was my volleyball and basketball number for years
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I'm set at 1600 currently and between that and exercise am eating around 1800-2000 calories a day without feeling constantly hungry and am down about 23 pounds at this point.
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- The only place I buy jeans from is the Buckle. They carry long inseam up to 37 1/2. - For dress pants, Gap online or New York and Company. - Comfy pants I LOVE Victoria's Secret yoga pants but the longs have to be ordered off their website. I'm 6' with an inseam of 36" or so
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Double post
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Meh, I've gone the last few years and some places are worse than others. I think if you are looking for electronics or other high-end items, it's worth it, otherwise just wait a few hours till later in the day and go. No idea what it's like in Seattle but that's where I'll be this year for Black Friday so I may have to…
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You spend more time at the gym in a week than some of the gym's trainers and employees. You constantly have your dufflebag packed and with you in the event you find an extra hour of time in the day. You are cool with paying the extra money to check a bag for a flight just so you can pack your gym bag and workout…
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I'll wear them two or three times before washing, but never in consecutive days. I think jeans look and fit better after they've been washed.
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40/35/25 p/f/c I am noticing better fat losses with higher percentages of protein and fats but I still like to enjoy fruit and other carbs. Working well so far!
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I keep baby carrotts, tomatoes and sugar snap peas in my fridge at home and at my office. When it comes to cooking, I frequently do steamed broccoli, seared asparagus and sauted squash and zucchini. Salads are an easy way to incorporate lots of veggies, too. I like a salad with romaine lettuce, some fresh spinach, grape…
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I focus on maintaining a caloric deficit and hitting my protein and fat goals and fill in the rest with carbs. I've seen steady losses and my energy levels are solid.
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I used to be an avid runner prior to multiple injuries and did distance running at that time. Now, I'm more of a quick burst of high-intensity runner so I do HIIT with 5/9 or 5/9.5 intervals. It takes an adjustment to run on a treadmill if you're used to running outside/on a track and vice versa, but if you have the desire…
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6' and dig it! Being tall has so many more advantages than disadvantages
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These are impressive numbers! I love seeing a female your age into lifting. Keep it up, you'll hit that 100 on bench soon
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Yes, that's what it means :-) Thank you
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I already met THE MOST IMPORTANT one off here. The_Saint <3 <3 <3 I would also enjoy meeting HoLLyZ82, MrsCates, McBody, TubbsMcGee, joejccva71, Jaxdiablo and PBJunky
