doughnutwretch Member

Form looks great. Just like BusyLady406 said, focus on really driving your heals in and thrusting your hips forward. Will help you continue to add weight. Sidenote: did you watch your quad and IT band as you went into the squat? So cool to really see what the muscles do. Looks great, girl!

The_Saint. Everytime.

Oldfashioned oats soaked overnight in 1% milk. Cafe Rio fire grilled chicken burrito, enchilllada style Italian sandwiches Sweet potatoes Orange cookies Divinity

March 1st

Haven't done any 1RMs, but 205 5x6 currently.

Absolutely. As a male, 9-13% is stull "cut" and as a female, anything up to 20%, depending on the woman's build, is considered "cut".

Is telling someone they're downright stupid against the rules? If so, I'm a rule breaker. That being said, no, they don't trim their bodyfat as low as they can to be alive. Essential bodyfat for a male is 2-5% and for women is 10-13%. Bodybuilders generally cut down to 6-13% as a male and 14-20% as a female during…

The only true man candy aside from my sexy fiance.

My friends are amazing people - smart, funny, active, adventurous, sarcastic. Its these qualities that made them my friends. That being said, they're all very attractive, the men and women. A person should never keep someone around because they feel like they look better next to that person. At the same token, a person…

One of each... plus the rueben and sweet potato nuggets

Used to be shoes. Really pretty pumps, to be exact, until I broke my foot and don't wear heels very often anymore. Now it's purses. My collection is ever expanding and my wonderful hubby-to-be has even recently surprised me with one of the bags I was coveting!

I've witnessed a lot of people in my circles, doing the exact opposite and not gaining enough. Not wanting to get "too big". However, you may need to consider that those new moms could have already been overweight when they conceived. Just keep working with your clients to help them and, here's a thought, mind your own…

My guess is because the opportunity has never been presented to you

Sex is fun. A lot of fun.

My sweetie calls me Beautiful quite often, and there's nothing better than hearing it from him. Gorgeous is also a good one, and sexy and hot when the time is right - like during sexy time :wink:

You're getting in a tizzy over Miracle Whip?? Whackadoo FTW!!!

I'm with Rae.

Not only okay, but a necessity! 4 pairs of awesome yoga pants (Victoria's Secret 'The Most Loved Yoga Pants') 4 pairs capris 6 pairs running shorts 4 short sleeved UA shirts 4 UA raceback tanks 2 LBEB tops 10 misc. t-shirts and tanks 3 wicking jackets 8 sports bras

I LOVE Chirstmas!! My mission every year is to find a tree better than the year before! This year's is by the best at almost 10' and so full. Not a great picture but it shows how big it is. He's 6'2"

Is your gym planet fitness? If I were you I'd intentionally clunk weights as often as possible and grunt and groan obnoxiously during your entire workout.

.7 29" waist, 43" hips/booty

Your recovery time is long because you train only once a week. If you train 3-4 times a week consistently, your recovery time would be shorter

5 days / week - Arm day, back day, shoulder day, chest day, and leg day and usually do cardio 4-6 times a week

Here are some of mine, Feminine: Love to shop! Clothes, shoes, interior decorations, gifts, etc Love dresses Like trashy chick shows and movies. (Gossip Girl, Heart of Dixie, P.S. I Love You) Total sap over sad movies, shows, animals getting hurt, etc LOVE POLKADOTS. I would have everything polkadotted if I wouldn't seem…

Truthfully, I haven't spent much time working legs in the past few months because well, I'm a slackface who lets life get in the way, but I'm easily back squating 135. I think I averaged two leg days a month during the entirety of the summer. Shame.

Every chance we get! We'll steal kisses at the gym while working out, doing chores, on lunch breaks, out with friends, out with family, in the middle of a movie theater. As often as possible. And yes, we definitely kiss during sex. A lot.

Dude, you're amazing. I'm so glad your friend reacted the way he did because it eventually brought you to MFP. Keep up the hard work! You are definitely a big motivator to many

You've decreased body fat and increased blood flow causing them to protrude like this. It's pretty awesome.