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That sounds like a fascinating way to injure your back. Let me know how that goes.
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If the majority of your booty is fat and your eating at a deficit, it's going to disappear. Luckily, from years of running hills and other various glute inspiring workouts, mine hasn't gone anywhere. Genetics play a major role also. Not sure how you could keep fat on your rear forever, even if you wanted to. Your body…
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Is this the female version of broscience?
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Why does this read like an infomercial?
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No, you don't have to eat anything after a workout. However, getting a little protein in you afterwards can help prevent muscle breakdown for energy or assist in muscle repair. This is more detrimental with lifting than it is with straight cardio but it all depends on how hard you pushed your body. Is your concern with…
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Aren't workouts supposed to be tough? Isn't pushing your body what makes you stronger and what gets you in better shape?
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Umm, is it truly necessary or just something you want to do? If you're just starting out, you could easily lose 5 lbs in the first week from water weight but it won't change how your body looks. The max you're going to cut off after that, safely, is about 6 lbs depending on what your daily energy consumption is for your…
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Nice, some good answers here. It doesn't matter the volume of lifting you do as long as your lifting progressively heavier weights. Some people swear that lifting light/high reps will give you more intramuscular definition (see striations when your body fat is low enough) and lifting heavy/low reps will build more muscle.…
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No, you're pretty much stuck with MFP settings unless you copy and paste to a word document and edit it there.
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Umm, no. Don't do it. If that's your job, just make sure you set your base activity level appropriately and go from there. I wash dishes almost every day but that's just part of life. My personal opinion is to log only exercises or strenous activities that don't usually occur.
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That's more like it.
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Hmm, I never actually weighted mine. It always called for a rounded scoop so I just went over the top. I'll be weighting from now on to make sure it's accurate.
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Monday. I hate Monday's because it ruins my Sunday evening by forcing me to stop partying. Damn you Monday, damn you to hell!!!!
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What a downer, I was expecting to see a pic of a Whopper and a creepy bearded guy with a crown.
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What I can't understand is the fascination with duck lips. What's that about?
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Like the other posters said, ignore unless you have issues with sugar (such as diabetes) and that you're not adding sugar to your diet. As long as you stay under your caloric intake, it shouldn't be a problem. I tend to not eat much fruit and get most of my nutrient requirements from lots of vegetables. Doing it that way…
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That's a lot of wine in one day. Just taper back your intake or spread it out over a weeks time instead of all in one day. Sounds like you may have a restraint problem. If you can't limit yourself, don't drink at all or drink lower calorie. Drink enough low cal watered down beer and it'll put you off drinking beer for a…
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Bathroom phone mirror selfies don't bother me. I just hate it when people play the angles.
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We used to do these while I was in the military. We'd make up a list of exercises and then pull out a deck of cards and take turns pulling one and had to do the amount of reps of the exercise as the value of the card. I always got pissed when someone pulled a face card for burpees.
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That's great! To be honest though, until I saw your profile pic, I was expecting something different.
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Different story for guys, got a nice rack a decent body and a pretty face, it's on. I don't care how much you look like you need a shower. Showing someone piercing your body with objects is just icing on the cake.
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My thought was that nothing in that picture looked clean and that the tatoo artist must work on an oil drilling rig or something doing prison tats, then I realized, Oh this is supposed to be sexy.
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I second that emotion. Great pick for the character.
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Wow, this thread was a severe waste of my time.
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I'm assuming SPOILER ALERTthat they'll have Mr. Sinister in the next one considering the after credits sequence. From what I saw, it's likely they'll replace Hugh Jackman with X-23 (female clone of Wolverine). That actually might be a good thing and they'd do well by introducing her in her own stand alone movie that feeds…
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Calorie deficit will get rid of the muffin top. That's if that extra layer is fat and not just loose skin. If it's loose skin, you're just stuck with it unless you have surgery.
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If I were her, I'd just let him know that I was concerned about his health and ask if he would go see a doctor for a physical and get recommendations if necessary. Sometimes it's easier coming from a medical professional that is a neutral party than from someone he's emotionally involved with. No one get's that large and…
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Well, the last few pounds are always the toughest to lose. You should slightly increase your caloric deficit (no more than 200 calories) and see how that works for a couple of weeks. It's also possible that you just need to get a little more stringent on how you're counting your calories. You might be at the point where…
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Umm, why one set of rear delts work? Some people do push/pull workouts but not clear why you added a shoulder workout (rear delt only) to a chest day. Also, not to be judgemental, but you're starting to look top heavy. Maybe you should do more leg focus to look more balanced.
