wilsoncl6 Member

You look great. You're an inspiration.

^^^^----this! I typically have a glass of wine a day and do a few martinis or vodka with sugar free cranberry juice on the weekends. Satisfies my taste for alcohol.

Some of us eat those calories back to have a sustainable workout routine and retain (or grow) as much muscle as possible. Too large a deficit will cause muscle loss and, I for one, do not wish to be skinny fat where you lose as much muscle as you do bodyfat. People with the same goals may eat, even though they are not…

Why not, it's the total caloric intake for the week that matters if you're planning on losing a certain amount per week. I don't stress too much about going over or under each day as long as my weekly goal is met.

I'm sorry, I misspoke. It's not about multiplayer access but about EA content access. Sony decided not to buy into that for PlayStation. That goes for all EA games. It has everything to do with being able to purchase and download EA games and content from EA's servers. So, some game content may only be accessible by Xbox…

Destiny is on Xbox One also, it's not an exclusive PS4 title. Also, Microsoft has exclusive access to EA servers so all sports games designed and put out by EA will only have Xbox One multiplayer capability, or PC.

Something like this: https://youtube.com/watch?v=OjvwUuHm0cw

Was it something like this:

Also, there is a difference between curves (back fat and muffin tops) and curves (strong thick thighs, butt, hips and breasts). The two aren't synonymous, although a lot of people like to think so.

Your caloric deficit is dependent upon how much weight you have to lose, how aggressive and fast you're trying to lose it and what your resting metabolic rate is. MFP calorie counter usually does most of that for you if you select the right basic settings. However, I do recommend doing more than a spin class. You will burn…

All depends on what your goals are. Are you just trying to lose weight, gain a little muscle, gain muscular endurance or gain strength? Workouts vary dependent on what you're trying to achieve.

Sweat whicking tops and above the knee shorts but not too high. I don't like feeling confined when I work out or clothes sticking to my skin when I sweat, and I sweat, a lot. My body needs to breathe. I also wear long socks so that the sweat running down my legs doesn't find a home in my shoes.

I tend to think women have a different opinion of what a sexy woman looks like than most men. In my opinion, guys like women that look healthy, and that includes a woman with curves, even with a little extra padding. Some women think that to be attractive they have to be as skinny as possible, a look that most guys don't…

I've always been an xbox fan over playstation. Both are pretty comparible but the PS4 does have better hardware. For the average gamer, it's not very noticeable. I play my XBox One more because I like following their exclusive games, which have always been better in my opinion. Also, XBox seems to give away free games that…

Yes, cut back on caloric intake. The more you cut back the more fat you'll lose, but also the more muscle you'll lose. Fast weight loss equals quick muscle loss, which sets you up for long term failure simply because it's muscle that really stimulates fat loss. The fat will just come back even faster and will be harder to…

I'll do cardio right before weights if it isn't a leg day, usually about 40 minutes of cardio followed by 45-60 minutes of lifting moderately heavy weights. Never had an issue with being too tired before my lifting routine but I do use a pre-workout that gets me pretty pumped up. I need it because I go to the gym at 5 A.M.…

There are designers that make pants for athletic frames, particularly in the quads. For women, the easy fix is to buy a jeggings type material for your jeans. It has enough stretch to fit around the thighs and butt while, accentuates the assets and still fit around the waste. I have the same problems you do, finding pants…

I wouldn't say you need to be hungry during a cut but a lack of energy to support heavy workouts is pretty typical.

You can use your most recent weight in without feeling guilty. Best method is to weight yourself at the same time of day and on the same day each week if you only weigh yourself periodically so you'll have the same conditions for the most part.

Even when you should, you shouldn't.

You should probably put this in the introduction board.

Settle for two out of three? :s

Guys know what they want as much as women know what they want, basically that we (guys and girls) don't have a clue until we see or experience it. I, for one, like women (physically) anywhere between the two extremes. However, there are guys and girls that like the extremes. Everyone has their own tastes. It's like asking,…

No.

I typically go to the gym at 5AM too, every weekday. I start with a 40 minute interval cardio program on the machine. I used to do splits (sprint/run) for 40 minutes but knees decided that I couldn't do that anymore. I then do about an hour of weight training (back/bi's/abs) (chest/tri's/calves) (leg day/abs) and use my…

Only concern I'd have about eating the yolk is related to fat intake, not cholesterol. Eating the yolk is completely fine. However, eating a can of tuna a day may have some harmful affects from mercury content. It all depends on the type of tuna you're eating and your body's ability to filter it out. You might want to…

There really is no bad food when you're just trying to lose weight through a caloric deficit. You have to learn that it's OK to have certain things, within reason, as long as you work them into your plan. The major amount of your calories, protein and fats should come from fruits, vegetables and animal or plan proteins but…

^^^^----This! Nothing beats a glute bridge and hip thrusts for building a round booty. Use some serious weight and you'll see results (put a barbell with some serious weight on your hips and squeeze for a second at the top). From my experience, lunges, squats (all types) and deadlifts will give you more of a lifted rear…

Being in much better shape will increase your libido but it won't be the miracle cure for a sex drive that's affected by stressors. Kids, work and the like, as well as getting into a rut, can kill your sex drive. A lot of it may be hormonal, psychological, or just being tired or stressed. Set aside one night out of the…

Age is really not important, it's maturity and expectations that count. My first girlfriend after I turned 18 was 32 and it was definitely the best experience of my young life. We broke up because she was more immature than I was. Every woman I've dated after that, except one, has been at least 10 years older than me. The…