Tiamo719 Member

I had a fitbit one forever which I absolutely loved. I upgraded to a fitbit charge HR. I love it even more.

I've done a gazillion of squats and lunges and all I got was very toned legs.

I was diagnosed with Scleroderma in 2014, however I was never told what kind. My rheumy just said "come back when you have more symptoms". I am having lung and gi problems, many many gi problems. I am seeing a Pulmonologist and a Gastroenterologist. It's frustrating. I am on my 3rd GI and my second Pulmonary specialist. I…

I heat up a cup of vanilla coconut milk and add a tsp of matcha. It's so good. I'm hooked! In the morning I have it with plain water and a tsp of sugar. I think I can go down to 1/2 tsp. I have replaced my morning coffee with this and at 1-2pm I have my coconut milk matcha. It's sweet (the vanilla coconut milk) and it…

My GI doc recommended that I start this. I have printed and saved so much material but yet I am still confused about dairy.

Thanks guys! I haven't decided yet as it is quite expensive, even with the Groupon but I'm going back and forth with it. It would be nice to eat healthy without killing myself having to prepare ahead.

Oh my goodness, I am so sorry about your mom. My sister has MSA. I understand very well about emotional eating. I hope the best for you :(

Humor, cute face and look for a shorter woman. You need to get that confidence up!

I went through that in 2008, scariest feeling ever. I never realized how hard waiting could be. That was actually the worst part. I ate and ate and ate while I waited for the results and then having to wait for surgery and for the results after surgery. It was such a scary experience and it was amazing how food just helps…

So the flag means that someone is saying that her post is abusive?

A woman looks at a mans face first and then sense of humor. Make them fall for you and your loose skin will not phase them. That's the kind of women you want anyway :smile:

Even just losing 11 lbs makes me feel sexier. My boyfriend is happy about that (me feeling sexier) :wink:

:p

I keep my diary open but only to my friends. :)

I also suffer from anxiety prior to going out knowing what I am like.

Thank you, all of you, for such wonderful and helpful responses. I will definitely take everything into consideration. I do see a therapist, not for drinking but I did mention it to him. I see him again in December. I'm a fun person. I have fun everywhere I go and never include alcohol, I just want to be able to do that…

You look fantastic!!!

Lookin' good!!! Congratulations!!

I wasn't thinking of faith in a religious aspect. faith fāTH/ noun noun: faith 1. complete trust or confidence in someone or something. "this restores one's faith in politicians" Beachbody has "Decide Commit Succeed". I like that but we can't copy :o

You gotta have faith!!! What's his name says so! :p I have faith in myself that I will succeed with or without support.

@bbb251, you have lost a significant amount of weight so far, congratulations!!! The last are the hardest. Play with your calorie intake. The scale shouldn't be going up if you're eating 500 cal for two days and 1600 for the other five. It just doesn't make sense.

Congrats to all of you quitters!!!! :) (we really need better smilies on here!!)

I like this one but with the word Faith :smile:

What happened to the fall foliage?

Welcome Neon! How was your fast day?

We're allowed to do this????? I think it may benefit me as I am having such a hard time sticking with 500! Is your TDEE lower during the 5 days then?

I only log actual workouts, although my house cleaning can seem like a work out. I do not eat my calories back.

Okay, so when you say +TDEE, is it your TDEE for maintaining? Have you ever gone over 550?

Thank you everyone for your responses!! I will pass this on to my loved ones <3

You look fantastic! How long have you done this for?