sjcook23 Member

Your body gets adjusted to the amount of exercise you put in. I would start doing less running and work in some weight training about 3 times a week.

Titanic

Mine is the same as yours.

Yes, love this site. I think it's the best tracker out there. accountability is what helps us lose and this is where we get it.

Yes, slow. I play with the same 5 lbs over and over. I know it is my eating. Eating is the key. We can do it.

Usually if you are new to a gym you get at least 1 free session with a persaon trainer (usually) gym staff. They take measurements and give you a fitness test to give you a baseline. They also help you set up a beginner workout and show you how to use all the machines. Even if they don't offer this, you can usually ask the…

enlist a friend to join you in your gym time. You'll end up dragging each other. Really, motivation is fickle, you can't always count on it. So you just have to adopt the Nike motto - just do it. I have t-shirt that says, no excuses - just do it, and sometimes that's the only thing that gets me going.

My friend says she mixes the steel oats in a glass container, then sets it in the crock pot filled with some water on low overnight. She says they come out perfect.

Take a taser. It's lightweight and the size of a lip stick, but can take a person out without killing them.

Inner thigh: turn both feet outward at a 45 degree angle, now do squats. You can also go down and pulse during all commercials, as as you watch TV. Inner thigh: Also you can lay down face up and lift foot off ground about a foot and then draw a box with your foot, go right, down, left, back up. Do both legs. Outer: lay on…

do you use the Missions low carb - high fiber tortillas?

I'm in the middle of reading Insurgent. It is going so fast. Read it while I'm on the elliptical, carpooling, at night. It will be done before I want it to be.

(BOB) Battle of the Bulge Summer Weightloss Challenge!: SW - May 16: 188 Wk #1 - May 23: GW: 185 Actual: (187.6) oh well, I've got to get a handle on my weekend workouts and eating habits. Wk #2 - May 30: GW:182 Actual: (???.?) Wk #3 - Jun 06: GW:179 Actual: (???.?) Wk #4 - Jun 13: GW:177 Actual: (???.?) Wk #5 - JUNE 20…

I'm in. Starting weight 190, as of Monday May 16