nikki_zav Member

I can google...but looking for recommendations from everyone here. What is a good resource for plans on transitioning into barefoot / minimalist shoe running? The more I read, the more I plateau at my current running pace, and the more I desire to be an overall stronger runner to help enhance every other part of my health,…

Has anyone entered these delicious treats into the MFP database yet? I don't want to duplicate if so. Wow, they are amazing.

Has anyone entered these into the recipes database yet? If so, I do not want to duplicate. Having a hard time finding them though. OMG....they are freaking DELICIOUS!!!!!!!!!!!

CARGO PANTS!?!?!?!? Holy crap. That is intense. We only work an extra stretched out suit for drag. Do people give you a look like you have a few screws loose when you jump in the pool with those on? That's a heck of an idea though...what a workout you must get!!

Definitely a great idea!!! Much healthier, you can control all portions and content, plus it's cheaper than pre-packaged. Looks delicious!

http://www.myfitnesspal.com/topics/show/247452-swimming-workouts?hl=swimming&page=2#posts-3289264 Check out this post for some workouts and tips. Enjoy!

You will get a FLOOD of answers here which will all be the same....C25K! It's a great running program that takes you from a couch potato to running a 5K in a few weeks. If you have an iPhone, download RunKeeper. It's a great application that you can input the intervals you need and track your runs and times. Best of luck!

From what I see of your blog, you seem like a sassy, independent, smart, funny, and all around pretty awesome girl. Would you settle for a B on a major test for law school when you know you can study for a few more hours and get an A? Would you accept a job at Traffic Law Hotline once you graduate for 25K a year when you…

Pizza Beer, Wine & Vodka in massive quantities McDonalds on the way home from the above indulgences Chipotle - Steak burrito bowl with extra cheese & all the fixings, an order of chips & guac & more cheese, take these home and make the best plate of nachos ever. Cheese, cheese, and cheese :)

i soak through my shirt during regular room temp yoga!! Jogging, especially now that the humidity is kicking back up in MO....looks like I ran through the sprinklers or jumped in a pool mid run. So yes, I do sweat like a *kitten* in church too. :)

I workout with this a few times a week. The workouts are killer!!!! Glad you found it too :)

Looks like I have a few twins on here: 5'7" 29 yrs SW: 235 CW: 194 GW: 145

You are hot!!! Love the dress and shoes!

Ok...I'm in! This will be good motivation to keep my running going this summer. 100 miles...we got this!!

Post 2.7 miles in 90 degrees. I'm lookin HOT!!!!

Promise myself a nap after. Plus the run will help sweat out the booze. It wont be your best run ever...but it's so much better than not going at all.

Wow....go glad they were OK!!! Great job helping out the dad!

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Big cup with ice and often!

Great job!!! You going to start another round??

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You look great!!! Keep up the amazing work :)

If you are a new diver, you are probably working harder as well trying to figure out your buoyancy in the water, get used to the gear, breathing out of a cylinder strapped to you back...it's all pretty different. That does seem pretty high for a 30 min dive...also could depend on how much effort you are putting in.…

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Love the purees!!!!

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Off to the gym to try out one of these workouts!

Why can't you eat veggies?

Great job!! Looking awesome. You will do great on the rest too :)