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Great job. LOVE the dress!!!!
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+4
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Sounds delicious!!!
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google is always my best friend here. So many sites with a ton of great recipes.
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Yum!! bump
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Congrats!! That is awesome!
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Bump. I used to swim in highschool and do sometimes now for cardio & toning, though not as often as I should. Going to join my neighborhood pool though this summer and going to get a lot more pool time! These are great. I've always been bad about coming up with my own routines...this helps a ton. For those of you who are…
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I work 3rd shift and know it can be hard to get meals in when the times of day are weird. On days that I work, I always have something for breakfast, even if it is a handful of almonds, a banana or apple, or a whole wheat english muffin with some PB spread on it. All those are super easy to eat in the car on your way to…
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Great story and congrats!!!!
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Wow!!!!! Keep up the amazing work. You look awesome and happy birthday!
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I would check out some information on running form. It really is not supposed to be that painful...I promise! I'm halfway through ChiRunning right now. There is a lot of great information about how your body can be used so you can run more efficiently and pain free. And don't be embarrassed to run outside!!! Enjoy the…
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Congrats!!! That's awesome. I still have my HS prom dress and hope to fit it in one day again too :)
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Same thing at the movie theaters! You have to BUY a soda cup to get anything more than a sip of water. If you want to buy the bottled water, it's two times more expensive than a refillable soda!!! Are you kidding me? I just bring my own in now. But it's ridiculous. Any people wonder why America is Obese and dying.
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Yum!! Thanks for sharing. Can't wait to make this!
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Planks. Love/hate
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I 3rd the ChiRunning. I'm halfway through the book and went for my first 'ChiRun' yesterday. Switched back to my old form a few times to see the difference mid-run and WOW!!! I picked the book up from my library (though I'll probably be buying it now).
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Congrats!! You look great
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Absolutely! A lb a week is a very healthy way to loose weight. Time to get diligent. Really watch your salt intake, eat lots of lean meats, fresh veggies (try 1/2 of them raw), fruit, and water, water, water, water! Throw a few good workouts in there, and you will be at your goal! Best of luck and hope you make it down 10…
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Cheers!!! Congrats :) Yesterday I bought a dress that was a L for the first time in AGES!!! Let's celebrate together. Woo hoo!!!!
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GU's are a great source for energy, though it is recommended to train with them so you body is used to getting that fuel at a certain point. (Well, actually, that is true of anything, not just GU). They are great though, Double Chocolate is my favorite. I use them for races and ice hockey. During my last half, one of my…
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Check out Dr. Oz's bit on Carbs. Your diet change can DEFINITELY be causing you headaches. http://www.doctoroz.com/videos/are-carbs-new-cocaine-pt-1
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Glad to know he had so much strength. My condolences for your families loss. I hope you can keep the great times you had with him like they were yesterday.
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Awesome!!! Congrats :)
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Definitely bump!! Thanks :)
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High quality coffees that are a nice medium roast. (Not starbucks...their's is charcoaled crap, IMO) Stevia - natural sweetener.
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bump
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Was out with my girlfriends from happy hour through 1 am. Passed up beer, nachos, beer, potato skins, beer, toasted raviolis, beer, cheese sticks, beer, pizza, beer, vodka. (Sensing a theme here??) Even stopped home really quick between bars to grab a healthy dinner!!! My water with a lemon twist was simply divine all…
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bump
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Check out Sraftery's thread. Lots of great tips in there...read it all. http://www.myfitnesspal.com/topics/show/244751-strength-training-for-core-muscles-ideas?hl=core#posts-3234809
