kdet07

agreed. being fat is way worse. almost as bad as a perpetual bad attitude concerning life/wellness/everything because you're always angry... cheers to good humor (and diet beverages!) :drinker: :drinker:

<3 HUGS. you just made my day.

yay for awesome friends, yay for weight loss, but most importantly, yay for YOU. It's obvious that people draw on your amazing strength and perseverance. if where you've been is any indication, you will find a way. you will get where you're going. you are incredible- thank you for sharing :) :)

IN. Your starting weight for September 243.9 Your personal goal for September 239 Your personal self-challenge for September exercise 30 minutes min 5 days/week. eat low glycemic for first two weeks.

7/29: 246.1 8/5: 246.0 (-0.1) 8/12: 244.3 (-1.8) 8/19: 244.0 (-0.3) changed up my goals/habits a bit. Cooled it on the exercise, hoping to shock my body into submission this week when I get back at it. hope you all are well :)

http://mrsmischief.blogspot.com/2011/02/chicken-tamale-casserole.html so good. so easy. or- place all of this in a crock pot for 6 hours- we call it mexican chicken because it's a little spicy. you get 8 servings, each serving 235 calories. (this is for 21 oz of chicken because that's what I had) when I have a different…

honey and low sodium soy sauce glaze. with wilted spinach. omg now I want salmon. :)

HAPPY FRIDAY! (& weigh-in day!) Here's the stats so far: 7/29: 246.1 8/5: 246.0 (-0.1) 8/12: 244.3 (-1.8) The lowest I've seen since July 1 is 243, so I'm pushing to get out of the 240s.

green onions, red onions and lime juice + pork in corn/ wwheat tortilla

awww. so cute. Thank goodness my pup never climbed on with me... he's 54 lbs ;) I'd probably have a heart attack.

omgeeee! My frustrations about having my appt canceled last week and my supervisor giving me trouble about getting out early two weeks in a row is NOTHING. I'm glad everything turned out okay, and tomorrow will be better :)

Based on my current stats, MFP has me set to eat 1930 cal/day. (1 lb/ week setting) Since I've stalled for the past month, what would you loves suggest I do? Drop calories down to 2 lb/ week deficit? or... I'll take any suggestions :oP

I have plateaued, HARD. I'm stuck in the same 5lb range for a month now. I need some help/love/encouragement! xoxo

for around $6 AMAZON.COM & EBAY :) the sporting goods stores have them for $10.

I can get into the friday weigh ins! :) 7/29: 246.1 8/5: 246.0 crazy water fluctuations. I've seen as high as 252 this week. silly TOM. leave it open! we're stronger in numbers :) :)

The first three days have been marvelous. I weigh daily, but the past few days I've been bouncing back and forth by three lbs from 247-250-247. I'm just doing to push forward and keep exercising! I've been able to do 2.4 mile walk/run intervals at lunch everyday this week, and I'll continue to do them for the rest of the…

AMLACTIN LOTION ALSO WORKS. but you have to use it E-V-E-R-Y-D-A-Y. Its OTC, ask your pharmacist! :)

Day 1 was just fine. I'm waterlogged (TOM) so the scale has been disappointing me. To combat my negative mood, I biked 10 miles before work, then ran intervals for 40 minutes at lunch. I felt great all day, chowed on my 5 small meals, then didn't have to feel guilty when I shared training food at Olive Garden! :o) (that's…

I'd love to kick the caffeine/diet coke addiction. I'm currently @ 40oz per day. I'd like to be down to 12 oz per day by the end of the month :)

I wannnnnna play!!! I've never done a challenge before :) SW: today? 251(TOM) 243.6 on 7/27 GW August: 235 Challenge: At least 30 min daily, 3 2-a-days per week. CPE appt on 8/29- I want to be under 237! NO missed logins! I just broke a streak I had going since I started (05/12/11)!

anything by Jodi Picoult- my favorite was Nineteen Minutes. They're fast reads with great storylines!

You want to talk about NSVs and weigh ins with complete strangers at your tables when you're waitressing because you noticed the icon on their phone. It's even worse when they order and you want to tell them "no, order it THIS way, you'll have 438 calories" also ...and logging food before you eat it ...planning nights out…

mm mm dexter is the BUSINESS. I even have squeamish hubby hooked. :)

I have a little-bit-of-everything blog... :) http://mrsmischief.blogspot.com/

love it :)

major awww moment. congratulations and best wishes :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

wooooot!!!! ::dances:: so proud of you!

what she said. If you're consuming good calories, exercising and drinking plenty of water, don't be worried unless your MD says something at your next checkup. if other people keep making comments, go see your doc and ask if your plan is good! they're the brutally honest ones, especially if you're honest with them. :)

real bike. after only riding for a couple weeks, i was up to 15+ miles 3x a week. being outside and the motivation of pedaling farther than last time is so much more fun. that and you can find great deals on bikes on craigslist! hubby got us a pair of high end cannondale road bikes (retail over $1000 each!) for $200 each.…

most def. you all are awesome, and I want to have a baby. In fact, when I had my IUD placed shortly before the wedding, I was thinking, "heh, this will never last 5 years..." Now that we're married, life is great, and we're not pregnant, so I'm thinking that if we're going to embark on this road, better to be prepared, eh?…