eriquita

is a test that you can take. Good luck! http://www.realage.com/default.aspx (now i have to go, my boyfriend is :angry: :grumble: ) Created by MyFitnessPal.com - Free Calorie Counter

I receive a blessing article to my phone Saturday morning giving me some tips for the weekends and they did work!!!!!!. I went for fruits( a lot of them), And cooked my lunch for saturday( and actually froze some of it so I have lunch for 2 more days now). I also got my breakfast within an hour of getting out of bed and…

...that I love you guys!!!!! :heart: Good night! Created by MyFitnessPal.com - Free Calorie Counter

:drinker: :drinker: :drinker: I've improved my Real age! I have also lost 20 pounds since the last time I took the test. I don't remember what my real age was before(but it was a lot more) the difference between my calendar age and my real age is only 0.7 :wink: Created by MyFitnessPal.com - Free Calorie Counter

I love the chewy bars by Quaker, only 90 calories, 1.5 g fat and 7 g of sugar Created by MyFitnessPal.com - Free Calorie Counter

Welcome! If you lost all that weight alone, those last 31 are going to be so easy if you stick to this website. Good luck! Created by MyFitnessPal.com - Free Calorie Counter

Welcome Danielle! The first thing you need is think of this as an improvement for your life and be aware that it will take time. Good luck and welcome again! Created by MyFitnessPal.com - Free Calorie Counter

Hi Chris! Welcome to our family! This is a great website and people here is amazing. Count your calories and stick to us. You'll do it too. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

I do take one day off from exercise and also with food. Once a week I get something that I love but only one meal, I don't mess up the whole day Created by MyFitnessPal.com - Free Calorie Counter

thanks Tam! I did not know what to cook tonight!:heart:

congratulations!!!!!!!!!

I'm using the one by Nivea(gel and pills),Not sure if they work because I just started using them last week

lucky you girls! carbs are always a problem for me, by evening I have about 600 calories and 30 carbs :mad:, I have been loosing 3 to 4 pounds a week so I really don't understand how this whole thing works. It's really hard to balance all:sad:

I registered and successfully sent a message but nobody answered :sad: :sad: :sad: :sad: :sad: :sad:

wasn't this the chat room?

hi

I'm from Argentina and most of the families there eat after 9 every day and the percentage of overweight people is not high. However, I feel much better now eating earlier, because I don't go to bed too full.

check ebay, maybe you find some used cd's at a low price but I don't think that new they are expensive. Go to youtube first and check "80's" and "90's" dance or something like that and you are going to find a lot of songs Created by MyFitnessPal.com - Free Calorie Counter

me too, I sing my 90's dance songs while running, and it is 11:00 and still singing the same songs since 7:30. I think that's a very important part. Have fun!!!!!!!!! :smile: :laugh: Created by MyFitnessPal.com - Free Calorie Counter

It doesn't matter as long as you do it. The only reason why I'm trying to do it in the mornings is because if I exercise late I can't sleep even when I haven't stop in the whole day. Created by MyFitnessPal.com - Free Calorie Counter

It doesn't matter as long as you do it. The only reason why I'm trying to do it in the mornings is because if I exercise late I can't sleep even when I haven't stop in the whole day.

Created by MyFitnessPal.com - Free Calorie Counter I'm taking Alli now and they do work. But as the instructions say "they will work with you, not for you". You have to do your part, I have been eating healthy and 2 years ago under the same program I was loosing an average of 2 pounds a week, now with alli I lost 3 in a…

Thanks! that was very helpful!:wink:

what is the difference- in weight- between dry and cooked pasta??????

I've been watching calories and fat( following this program), lots of veggies and fruits ,and running, which is a big thing for me for about 25 to 45 minutes, some weight and squats. Today also, in my brake time I went outside and play volleyball with one of my coworkers for 15 minutes. :happy:

I can't give up pasta either. What I do when I eat pasta is eat a huuuuuuge bowl of salad. There is going to be more days like this, but you'll gradually learn how to deal with those moments. :wink:

I could not wait until Monday , and for my surprise .... I've lost 3 pounds in 4 days!!! and it hasn't feel like diet and the exercise has given me a lot of energy God bless the creators of this website!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:…

whole wheat pasta(with some garlic and basil), fruits(for your smoothies -great for the mornings-),broccoli, balsamic vinegar(I use it in my salads and to marinate my chicken), red and green peppers, onions(stew),

I run for 10 minutes and walked 20(didn't have time in the morning). aaaaaaaaaand... 20 minutes running and 10 walking. in the evening I'm loving it!!!!!!!!!!!!

I'm absolutely in!!!!!! I've been running for the last couple of days and it feels great but I don't want to stop doing it, so this is a very good motivation to keep doing it. I have not introduce myself, my name is Erica and I just started this plan along with alli pills. Good luck everybody!!!!!