ecmcnamee Member

This made me laugh ... I told you I'm lazy when it comes to food!! But yes ... come on ... inspire me!!

Happy Wednesday ... Starting Weight= 207.8 Week 1= Week 2= Week 3= Week 4= End Of Month Weight= Total Weight Lost=

WOW!!! 31 .. that's awesome!! I did 28 last night and thought I was going to die. Pushing myself up those last 5 was killer and I collapsed on the floor afterwards. My arms/shoulders still hurt this morning. GO YOU!!

I definitely think we should share recipes more often ... I get in ruts and seem to have the same thing over and over again. Not because I don't like to cook ... I do ... I love it but because I'm lazy about figuring out the calories, etc etc and it's easier just to go with what I know. Lame I know. I am struggling this…

I'm in too :)

One of my favorite recipes is Chicken Barbecue ... this can feed my family for a couple of days .. 6 boneless/skinless breast 1 12oz bottle of your favorite bbq sauce 1/1 cup Italian dressing 1/4 cup brown sugar 2 T Worcestsire Sauce Basically you just mix all the ingredients in the crock pot and add the chicken ... I cook…

OMG that's horrible!! I hope you feel better soon!

You rock ... thats a huge accomplishment and you should be very proud ... sending you a big cyber hug!!

I completely understand your frustration .. I've played with about 4 pounds all summer .. this week was the first week in that time that I've seen a loss on a consecutive week ... stay persistent ... I had to completely change up my workout routine .. I started adding HIIT intervals into the elliptical so I was blasting up…

I'm not sure if we are supposed to post our results from the challenges here but just in case and since my day is going to go beserk here in about 15 minutes .. I'm going to: Monday 12 real pushups Tuesday wall squats ... each for one minute Wednesday 18 real pushups (very impressed with myself) Thursday wall squats ...…

Happy Monday .. this was a great week and an awesome challenge week .. proud to say I rocked it all the way!! Hit both goals and accomplished both challenges every day ... I'm stoked. Lost a pound and unless I measured wrong last week or this week .. lost 1.5 inches .. I totally changed up my eating and really tried to…

Hahahahahahaha!! I love this ... your attitude is awesome!! I hate pushups too but I gotta tell ya .. I like the wall squats ... I feel so flipping strong doing them and I love the way my legs look .. .even when they're shaking!

I was pretty excited ... too bad the dog didn't share my enthusiasm. Oh well. I am a water hog as I average about 190 ounces a day ... it's the one thing that I can say truly helps me. Workout schedules are hard .. I just recently mixed mine up so I could add some consistent strength stuff .. If I were you, I'd plow…

Congrats to tishaloses for losing 1 pound this week!! Way to go!! Looks like it was a tough week for everyone but look at this .. in 4 weeks we lost a total of 46.70 pounds!!! That is not bad ladies ... I'd be happy to do this again if we have any interest .. unfortunately it appears that the interest has dropped off so…

I DID 18 PUSH UPS LAST NIGHT ... NOT GIRL ONES .. THE REAL ONES!!! Can I get a hell yeah??!! That's 6 more than on Monday!!! I was super excited ... I tried to explain to the dog why but he just looked at me ... :) So far so good ... feeling awesome this week ... keep it up everyone!!!

I am envious of all of you who can do push ups ... I managed 12 .. no incline ... feet on the floor, etc. which for me is awesome. I'd be lying if I said I wasn't a bit intimidated about trying to do 17 tonight but we'll see where that goes. I did manage the wall squat and initially thought .. hell that's easy. Yeah, no.…

I exercise almost every morning before I eat ... I have also done it at night after I've finished eating for the day. Honestly, I've never noticed a difference in the calorie burn. I just exercise in the a.m. now because it's more convenient. I've read a lot about this over the years and I think it just depends on the…

Hell yes ... incredibly hot ... especially when left on at the right time :)

I wear a HRM while doing it and I burn anywhere from 225 to 250 per level ... based on your weight, etc. could be more could be less ... good luck!! It works!

Hi all ... I did my weigh in and measurements and can't complain too much about the past week. I didn't hit my calories every day nor did I hit the challenge every day. Crazy week with school and being back to work after vacation. BUT I did drop 2.2 pounds (I've been at a plateau gaining and losing the same 4 pounds for 8…

You look incredible!!! Great great job!!!

Water weight maybe? Try drinking more and I bet it comes up pretty dang quick ...good luck!

I do the 30 Day Shred consistently ... if I jump on the elliptical beforehand for 30 minutes and then do one of the levels I can burn about 250 calories (and yes, I wear a HRM) ... this morning I did levels 1 and 2 and burned a little over 400 calories ... HRM is the way to go!

I wear a heart rate monitor so that I can log it as The Shred ... I normally burn anywhere from 225 - 250 calories per level

You are my new favorite person!!! I gave up the Starbucks about 2 months ago ... though ... nice to see they have some drinks that are reasonable calorie wise .. .thanks for passing along!!

Hey everybody!! Happy Sunday ... it's a hot humid sticky day here in the Mid-Atlantic ... my workout for the day is done and I'm trying to convince the kiddos they would much rather go to a movie then play outside ...I'm losing the battle btw. Anywho ... I've done great this week with calories, water and exercising ...…

You. Are. Amazing .... nuf ced

bumpity bump bump for later

First, I apologize for being so late getting the totals together ... that said ... this was a great week!! Congrats to jatcat310 who lotst 5.3 pounds this week!! Holy smoke!! Congrats also to cirka2002, liyafitz, tishaloses, megz4987, sweetpeagrl, funrun08, ivymarie75 an SDMHudson who all lost. There was a total of 16.7…

AWESOME!!!