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That happened to me after I lost about 15 pounds and increasing my food intake was exactly what needed to happen. I actually was on WW then and said the heck with it for a day or 2 and viola that week I dropped 3 pounds. I don't understand all the stuff that goes into what makes you drop weight but as weird as it is you…
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I keep a water bottle with me at all times and I try to get to 15 glasses of water a day .. it's like a little game I play with myself. I think it helps that I really see a difference in my weight loss when I don't drink water and not in a good way if you know what I mean.
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You look awesome!! And definitely be proud :)
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You are gorgeous!! Thank you for the motivation :)
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Water and exercise. I really try to stay away from sugar and carbs but fail miserably some days.
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Welcome. This site is great!
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Welcome. This site is great!
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2 days here and lots of encouragement. It's awesome. Welcome :)
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I'm in love with the nutrient report. It's very eye opening. Welcome :)
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Funny I ran across this post as I just joined and was wondering about eating the exercise calories ... now I know :) Thank you!!
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What an inspiration!!! You look amazing!! Congrats:)
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I'm new here too. Feel free to add me as well. I can use all the support I can get :)
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Wow .. really? That's awesome! Congratulations!
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Thanks for the warm welcome. I'm still trying to figure all of this out!! WW was VERY forgiving and like many of you I felt like when I ate a banana, an apple (or 2 or 3) I was kind of cheating. It was great on those days when you just needed to let lose a little. We'll see how this goes. I'm excited about it so that's…
