Kanzaki3 Member

A silent but deadly diet? Lol.

This same image came to mind. Lol.

I want a squat rack so I can do curls on it all day long.

I've been a loner for a while but I don't mind if my friends join me.

Faith - BlasterJaxx

Gamemaster - Lost Tribe

Looking at pictures of people with ripped physiques.

Say Yes - Lisa Rowe

Don't Leave Without Me - Sarah Howells

When I Go - Sarah Howells

I have a big bag of almonds which I go to if I have the urge to snack on to something. Sometimes before leaving the house, I bring my tub of protein with me and leave it inside the car. I used to always keep a tub of protein in the car. Sometimes I don't have time to eat and I just drink a protein shake while driving. I…

Lol!

Listen to your body and rest when needed.

First Coming (Ian Standerwick Remix) - Ciro Visone

Most people assume I'm hispanic and start talking in Spanish to me. Sometimes they get that look in their face like they're surprised or don't really believe me.

This is a goal of mine that I'm hoping to accomplish by the end of the year. Definitely interested in a group for this.

I agree with finding something you like. I normally listen to my own music playlist and that often helps me to push harder and go the extra mile.

Ending credits music from the anime Ikki Tousen.

When I first started working out at the gym, I brought some friends with me who were experienced with pretty much everything. They taught me about proper form, how to use the machines, and a lot of valuable lessons. Now I workout by myself and do my own thing. It's always nice to see familiar faces and regulars at the gym…

Shoulders. Can't wait to work on them tomorrow!

4 U 2 C - Melissa Loretta

six

I agree. Working hard deserves a reward.

I love hanging leg raises.

I remember using Pimsleur a long time ago. It was great!

Mesocyclone - Ben Gold

Bump

Bump

Usually between 60-100 grams of fat. Protein for me is 200+ grams.

4 Turkey bacon, 2 whole eggs, 2 egg whites, wrapped in a tortilla. Calories: 470 Carbs: 26 Protein: 35 Fat: 23