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it helps looking at other peoples diaries. my first few days i was over on everything but as long as you start tracking and try to keep close to your calories you will eventually get the hang of what not to eat. I try to eat a lean cuisine for lunch or dinner and then fruits or veggies and a yogurt. You'll catch on :) and…
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I work 3rd shift and always do midnight to midnight as far as my hours. I have fruits mostly, a yogurt and a fiber bar or granola bar and a lean cuisine. that in a 10 hr span
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Great Job!! You look great!
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I agree... and i personally do not like people who keep telling what others should and should not do :) Helping is ok tho :)~
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OH!!! this is a great idea!! Cause I am SICK of hearing battles about this issue!!! Absolutely tired of it!!! Your a smart cookie!! :)
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:) cute
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haha. i read it only for the first part. I thought this was a game where we were gonna make up our own words for the MFP. Like... Money Fill Pockets.. (that was super lame.... but its 2am here) :)
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hahahaah!! my family likes to "figure out" what license plates say not the personalized one the crazy random bmv ones :) i love mfp.. lol...
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no where in there did i say i wanted to eat back my calories.. and i dont.. i only want to know for my own personal records.
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Yes and you can take a friend with you any time you go!! love it!
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Im in too!!!
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(((( Hug)))) Any relationship ending good or bad is still sad.
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Great Job!!
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how do you get the miles ticker?? i have been wanting to keep track of the miles i go on the elliptical and the bike :)
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You look great!!! awesome Job!!!
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ahahaa... this made me laugh :) I think i would get tired of her voice too.. How do you like it so far?
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me too :)
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Welcome!!! You will find out online is an amazing group of people on here with all one goal.. to be healthy. Its is fun getting to know everyone too. Good luck with your journey,. Im gonna add you! :)
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28 yrs olf 5'5" SW 280 CW 270 GW 170
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None of your pictures are posted :(
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Ive always wanted to cross my legs... like the skinny girls.. my grandma once told me i will never be able to do that because my body was not made like that.. i want to show myself i can!!
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Great Job!!!!
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My goal is for 80, cause that takes me to an even # but i have more than 90 to lose!! I wanna be ur friend :)
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Great Job!!!
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i think the only way to tell would be going to a gym and bike an hour at the same speed and see what it says for you? its a thought.
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i completely understand what you are talking about have been in the same thought process as you a few times. He already accepts you for who you are and with clothes on, he is not going to push you away because of whats under some cotton. trust me I know this, and on the other hand holding back or showing your not intrested…
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I was personally was told not to eat any of my burnt calories, maybe you could start by only eating 1/2 of them and see what happens?
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Everyone has to start somewhere!! Even you attempting to go for a run and maybe you didnt go as far as you wanted you atleast got up and did it. That to me is the hardest part and if you keep it up, you will be able to look back at that 5 mins and laugh!!! Im oproud of you and your 5 mins!!! Im going to add you!
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You look amazing!!! Great Job!! You can def tell you lost lots of weight.. your bags are really baggy :) Keep up the great work!
