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That is certainly true for me too! Before I started using this site I had slooooowly lost 5 lbs by using portion control. Now, I have at my fingertips (iPhone app) the tool to not only get the most out of portion control but to make the wisest possible choices when picking what I eat. Combined with exercise I have lost 24…
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bump :) yummy!!
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Same here! After losing 16 pounds I was able to get off the meds I've been taking for seven years!
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My sister-in-law has PCOS and has already lost 35 pounds so I KNOW you can do it!!! Eat less, move more and drink lots of water.