thegoodner Member

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  • If you are talking about eating chicken and water all day with no Carb snacks, then I agree. But a good amount of carbs come from fruits and veggies! Whole grains are not necessary to the body, and in fact mine is allergic! I went to the doctor miserable and depressed and overweight, after finding my celiac diagnosis and…
    in You don't have to go No-Carb to burn fat Comment by thegoodner May 2011
  • You don't have to do a lot of exercise, just do something :) One pound a week is still a pretty successful weight loss trend. More than how many calories - watch where the calories are coming from too! Avoid salty, processed foods, starches, and even too much fruit can slow your progress! Drink lots of water! Just stick…
    in New & Slowly Losing... Comment by thegoodner May 2011
  • OOOH! I want to do this!! Mondays are my weigh in day for recording purposes, so on Monday 5/23 I was 249.8. I will record again on 5/30! Everyone is doing such a great job though!
    in Join My Weekly Weigh In!!!! Comment by thegoodner May 2011
  • for me, it is eating food as it is found in it's natural state...nothing processed, genetically altered, or kept/prepared differently than it would occur naturally.
    in Clean Comment by thegoodner May 2011
  • I started this week as well and so far so good...I am eating all day long!!! I found the site Everydaypaleo.com and the book Everyday Paleo really helpful in getting started. Easy, yummy recipes! I have lost 2.8 pounds since Monday!!! I have a ton of energy, but I did have some withdrawals at first. But now, I just…
    in Starting Paleo Today!!!!!! Nervous!!!! Comment by thegoodner May 2011
  • Me!! I am trying to lose 100 lbs, and I am just getting serious after 10 years of having babies and gaining/losing the same 50 pounds! Feel free to add me :)
    in in need of friend trying to lose 80 lbs! Comment by thegoodner May 2011
  • I'm so glad I saw this thread! I am nursing my 7 month old son, but only three times a day at this point. I had no idea we could add it to the food journal that way (I decided to use the per oz method since I know how much he takes when I pump and bottle feed). Thanks ladies! and feel free to add me as a friend...I'm new…
    in New and nursing Comment by thegoodner May 2011
  • Wow!!! That is amazing! (i copied and pasted the URL's so I saw the current in photobucket LOL!) I've been lurking around. Just started MFP last week and I am currently 249 lbs so seeing your progress is really inspiring to me. Congrats on all your success!
    in Finally some progress pics to show off! Comment by thegoodner May 2011
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