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1200 calories a day isn't going to kill you, but you may want a plan that will be more sustainable in the long run. TDEE -20% would be a healthy way to lose, then reevaluate every 5lb or so. My TDEE -20% is less than my BMR and also less than 1200 cal/day. :grumble: Also, gaining weight during your TOM is perfectly normal…
