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hm interesting trick!
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Foe. I'm cutting out soda because its the fact that you're craving soda in the first place which isn't good. Soda has absolutely NO good thing about it. It doesn't HELP you in any way at all. It does not help your health at all. I'm going to replace allll soda with water. The more I crave soda, the more water I'll drink..…
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Thanks so much for your responses! I think I'm going to try and contact a physical therapist or something. The thing about a personal trainer, is that you need money to do that. lol and being a 20 year old college student who just had to quit her job... definitely need to save the bucks! Maybe I can ask for some free…
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I want to join! 5'9" 240 lbs xo
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I already posted my goals but I just want to say that I love reading everyone elses. Please feel free to request me as a friend and talk to me! My whole thing is that I NEED to be part of a community to stick with this or else I will just give up. So the more friends I have, the better ! :) I think we're all going to do…
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Of course its time consuming. But there really isn't any easier way to record everything you're eating. You want to keep track of it... so it takes some time to do so. I have an ipod touch, so I downloaded the app and that helps A LOT because you don't have to sit down at a computer and do it all.. you can just do it while…
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You look great! Congratulations!
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Goals for this summer 1. Lose at least 20 pounds 2. Walk more, no matter where I am 3. Work towards being physically 4. Become healthier (hopefully mentally as well) 5. Record EVERYTHING I eat, even if I know its bad or could go over my calories. I know that I need to try harder and stop being lazy. I want to start looking…
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hahaha yes we do! Right now my goal weight is to get down to 220.. ultimately I want to get down to 200. When I get there, I will see how I feel but I feel like I would look strange if I was really thing. I feel like I'm supposed to be... sofy. lol
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haha sounds good! you and me both.
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Yeah, if anyone has before and after pics that would be great! lol
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Name: Alex Age: 20 Major/minor: English/Writing Why you want to join this group?: I was having trouble finding a group I could relate to as well. I really like having a community with people around my age for support and motivation :) Goals for summer: Definitely lose weight so that I feel better about myself and my back…
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Thank you everyone! All of your responses have been very helpful. We are both really looking forward to this journey. I have been reading through the message boards for the last hour and I am really, really happy to have found this. I tried Weight Watchers before but never stuck to it... it became a burden. But this seems…
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I think when people start losing weight, their confidence increases so they are able to see the good outcomes. But sometimes I feel like people still don't have great self confidence even after losing 20 pounds. If you're being told that you look like you've lost it, then it looks like you've lost it. Try and work on that…
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Awesome! Thanks so much!
