iKapuniai Member

I'm 340 right now... biggest I've ever been in my life. Feel free to add me if you'd like. :) Love and Alohas, Ihilani Kapuniai

TRUTEIN!!! <--- I can't say enough about it! I've tried DOZENS (literally) of protein powders throughout the years, and though some of them are packed with protein, they all had one thing in common: They tasted like *kitten*. My friend turned me on to Trutein. I'm addicted to the chocolate peanut butter flavor. Trutein is…

I didn't even think of the Wii... thanks for the feedback yall!

I like that. Thank you for posting it!

Psh. I wish.

I know, right?! I have no other passion than to write bull**** posts about conspiracy theories and get bullied by piece of **** internet ****heads lmao

Sweetie, it's a question... I'm looking for thoughts and opinions, I'm not saying I believe in it, I'm saying it makes some sense. I don't have to see my doctor. I just saw him yesterday LOL

NO! It's ALL MINE!! I need it to cover my windows and doorways so the mothership will find me.

*gasp!* but they SAID I could wear it foreverrrrrr!

Have no idea what you mean by that, but okay, sure lol

LOL <3 it

That IS a good question. That's another thing that makes me wonder... if that theory were true, there's over 7 billion people in the entire world... there's no way in hell there's enough troops in the world to make it work. At least not in any organized way lol But yeah, good point!

LOL I swear I'm not crazy lmao It was just a conversation I had with my friend, probably our paranoia getting the best of us, but it makes sense to me. However, I do accept persecution and criticism with open arms. That's the whole point of it. But to those that feel they need to be major ****heads about it: Yall can suck…

I've been overweight my entire life. I'm currently 25, 6'2", 315lbs (not too far off from where I was years ago), and I've never had problems finding a good man. I want to say my personality had something to do with it, but in all honesty, I'm not even the best person lol I have no doubt that fatties all over can find…

I'm 6'2" and I'm eating between 1500 and 1800 most days. IF I exercise, I don't always eat my calories back, depending on whether or not I'm hungry. And of course depending on how much I burn, which isn't much usually, so I don't bother. I try to stay as close to the paleo/primal way of eating, but it gets boring at times…

... Why?

Thanks for the link! Looking through the recipes right now and loving it! :)

If you're a nurse that evidently knows a bit about saturated fats, why are you asking about something it sounds like you should already know? With all due respect, this is probably an answer you could easily find on Google. Love and Alohas, Ihilani Kapuniai Edit: Here's a website I found on Google:…

If it IS broken, there's nothing the doctors can do that you can't do yourself. It's just a waste of money. Find a hand brace/cast and refrain from using that hand until it's healed. For pain, find some over the counter pain relievers. For swelling, use hot and cold plus some anti inflammatory *kitten*, also over the…

Meh, tough it out. Worry when it's purple. ;)

I only ever get grilled chicken breasts from KFC. Just that. Nothing else on their menu is worth it to me. :)

Woo hoooo! It's even better when your SO, or someone you see every day (and whose opinions actually matter lol) notices something like that. That's awesome! :)

That's a great question. I checked a couple different sites and one said your maximum heart rate should be about 185, the other one said your target heart rate "zone" should be between 130 and 157. Personally, I think they're both crap, cause my heart rate gets as high as 189 when I'm jogging - SLOWLY lol But I agree,…

Ew. Personally the egg white/oatmeal combo sounds nasty to me LOL, but of course I'm not a savory oatmeal type of person, sweet only lol I would think both reasons though.

The top three things I get are: Eggs Nuts Chicken That's all I NEED... but WANT is an entirely different list lol

TRUTEIN's direct site is: http://www.truscience.com/trutein.html On the site, it also lists a bunch of other retailers that sells em as well. Great thing about ordering Trutein is that you can order SAMPLES on their sample page. They charge I think like 4 or 5 bucks for packaging, shipping and handling and such, but it's…

Thank you all so much for your replies! You've all made great points and gave great advice. I think I'll do the routine as best as I can with some personal modifications, hopefully it'll be just as effective. I definitely am not going to eat at maintenance because as much as I'd love to gain muscle, my main focus right now…

TRUTEIN! I am SO picky when it comes to whey powders... I have tried SO many brands, so many flavors, and usually it doesn't matter cuz they all taste like *kitten*! However, last year I heard about Trutein, which is a mix of whey protein, casein, and egg protein. It's 120 cals per serving, 23g protein, low sugar (can't…

Can never go wrong with casseroles... usually, anyway lol My favorite is the green bean casserole... YUM! Lots of different ways you can make it. I usually like fresh green beans (can't stand canned or frozen), cream of mushroom AND cream of chicken soup, lots of onions (sauteed with the green beans, chopped up small so…

How funny, I was JUST reading my book (literally, 2 minutes ago) "New Rules of Lifting for Women" and it was talking about how cardio or aerobic exercises aren't as great for calorie burn as weights and calisthenics, and that it's an "option" to help lose weight, but not a necessity lol Anyways... having read/said that,…