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Amazing job!!!!
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I have the same exact issue! It is shrinking though. I took pics and took new ones a month later and what a difference. I probably would not have thought so if I had not looked at the pics and only gone on memory. My belly is still big but it's slowly shrinking away. I was too embarrassed to post my progress pics.. I guess…
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That is sooo awesome! Congrats to you!!
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Legos!! My son now has the addiction.
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Great job! Congrats on your success!!! Keep up the great work!!
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If you live in America and are not proud.. I say peace out!!
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Then you should go ahead and move to which ever country you feel is better.
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I bet they meant the drink.
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Great job! You look amazing!! I'd be happy to look like your before pic!! lol :)
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I spoke with a trainer about this last year at the gym I was attending. He said if you're going to drink pop you're better off drinking regular pop instead of diet. He said t he diet pop actually makes you hungry. Here's a piece I copied from something I read: Sugar on the Brain Instead of sugar, diet sodas have artificial…
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Agree!
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Lol I noticed that too!!
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Me too!
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Good luck!!! I'm doing the color run in July in Ann arbor, Mi
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Hi! Great job of getting back on track. I have not done Zumba but I hear it's a great work out! Feel free to add me!
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I'm down 13.5 and if it weren't for taking pics I wouldn't notice. Def take pics to compare to when you think you aren't getting results.. The pics will show your success!
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Congrats on your success!! Keep up the great work!
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I haven't come across any sprints either. I actually just looked ahead at all of the days on my app and no sprints. Just walking and jogging. So there shouldn't be any issue.
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Friday I went way over because we had Chinese for lunch and grilled burgers for dinner but I still did good because of my exercise. I was under on Saturday and did 8 hours of yard work. Sunday I was under but no exercise. Today.. Down 2 lbs.
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Exactly!
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If it were easy there wouldn't be any point in doing it. Making excuses is how we all got to the point we are at. I started at 280 and I do 30 day shred. Is it hard sometimes.. Absolutely. Do my legs burn.. Absolutely.. Do I feel like quitting sometimes.. You bet but I don't.. If you want the results you have to put in the…
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I'm on week 3 of c25k. My starting weight on this journey was 280.1 but I'm not sure what I was at when I started c25k. I'm now at 269 though. It's tough sometimes but you just have to push through. Do not let your size stop you. You can do this! As you make it through each day you'll feel so good.
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How many calories is the cream cheese? I use laughing cow because the cheese spreads are 35 a wedge and the cream cheese wedges are 45 a wedge. My faves are the garlic and herb and the strawberries and cream.
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You can enter strength training under cardio as well. That way it will show the calories burned.
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my goal.. not to use the scale.. "No weigh May" I'm tired of being discouraged that the scale is not going down but I'm losing inches.. I know it's muscle.. but just don't want to see the scale going up and down and upset myself.
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Besides 30 DS I am also doing the c25k program and I walk every day.
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Congrats on your success! I'm on w2d2 and I'm happy with my progress so far but I look forward to actually running.. And for a good amount of time and distance.
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AMAZING JOB!!!! So very inspiring!! You look completely different.
