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Week 6: 4564 / 4150 Week 7: 4157 / 4150 --- Week 8 --- Weekly Goal: 4150 Mon: 1266 (60 Eliptical) Tues: Wed: Thur : Fri: Sat: Sun: REST DAY!!! :) Total: 1266 Left to go: 2884
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Week 3 Challange 10/12 - 60 Eliptical = 1.7 miles // 16 oz // Over Sodium // Veges: ?? 10/13 - REST DAY!! 10/14 - 10/15 - 10/16 - 10/17 - 10/18 - Total Miles: 1.7 Miles Left: 18.3
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Week 2 Challange 10/5 - 0 10/6 - REST DAY!! 10/7 - 45 BootCamp = 6.4 miles, 20 Eliptical = .7 miles // 104 oz. // Under Calories 10/8 - 10/9 - 10/10 - 10/11 - Total Miles: 30.78 Miles Left: 0
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Week 6: 4564 / 4150 --- Week 7 --- Weekly Goal: 4150 Mon: 868 (45 Bootcamp Class/ 20 Eliptical) Tues: Wed: Thur : Fri: Sat: Sun: REST DAY!!! :) Total: 868 Left to go: 3282
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I am wondering the same thing.... but I did it exactly as explained!!... On my eliptical I barely do a mile but according to that sheet it should be logged as around 6... IDK :(
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Week 1 Challange 10/1 - 45BootCamp=6.4 miles, 30C25K=2.1 // 104 oz. // Under Calories 10/2 - 10/3 - 10/4 - Total Miles: 8.5 Miles Left: 11.5
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3.2 Pounds Lost This Month!! :)......
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Lost 3.2 Pounds Last Month.... Going for the full 10 this month!! Excited :)
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Lost 3.2 Pounds Last Month.... Going for the full 10 this month!! Excited :)
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Week 1: 1506 / 3500 Week 2: 4179 / 3500 Week 3: 4204 / 3500 Week 4: 3929 / 3500 Week 5: 3082/ 3500 --- Week 6 --- Weekly Goal: 4150 Mon: 863 (45 Bootcamp Class/ 20 Eliptical) Tues: Wed: Thur : Fri: Sat: Sun: Total: 863 Left to go: 3287
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