aareeyesee Member

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  • Perhaps your BMI has shifted since you started the program and you are no longer as negative on calories as you think you are? I also second the running its free and if you are close to a healthy bodyweight it isn't terrible for the joints. The weight basically has no choice in the matter, unless you have starved your body…
    in So effin' sick of it ALL! *insert head explosion here* Comment by aareeyesee March 2010
  • http://www.brianmac.co.uk/articles/scni29a5.htm
    in Protein Supplement question Comment by aareeyesee March 2010
  • If you like vinyasa yoga you may like Ashtanga Yoga. You can find many free Ashtanga Primary Series workouts on YouTube for free. I prefer David Swenson. I just save the videos to my harddrive and do Ashtanga 2-3 times a week. Also Esther Eckhart is awesome on youtube yogatic channel
    in Vinyassa Yoga Comment by aareeyesee March 2010
  • I have also lost 30lbs and have November as my date for the 1/2. I also plan to do a 1/2 triathlon in the spring. I figure 30-40 more pounds and I will be pretty good to go. As it so happens training for a 1/2 mara and a 1/2 tri probably will lose my 30lbs as well as let me eat desert too :-) Congrats on your current…
    in Jay's Half Marathon Check in Comment by aareeyesee March 2010
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