myanko Member

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  • Bump=)
    in The best low cal recipes Comment by myanko June 2011
  • All these meal postings look completely delicious! I love seeing them:)
    in What do your meals look like? (Let me see pics) Comment by myanko June 2011
  • Make sure you stretch before and after you run. Icing helps too especially after your run. Freeze some Styrofoam cups with some water to use to ice them you can peel down the cup as the ice melts-rub the shins up and down. Also make sure you are slowing down at the end of your run for a cool down, not just stopping the…
    in Killing Shins Comment by myanko June 2011
  • UV blue (1oz shot-69 calories)- mixed with Crystal Light Lemonade is really tasty.
    in Alcohol Ideas Comment by myanko June 2011
  • What a great idea! I would love to join! This sounds motivating to me!:happy:
    in JUNE MILES CHALLENGE!!! Comment by myanko May 2011
  • Try to avoid the pasta as will add up real quick with your wine, etc. Focus on veggies if served and drink extra water! Plus remember that you need to enjoy yourself once in a while too so if you have to many calories, work out! Good Luck!:wink:
    in Portion Sizes Comment by myanko May 2011
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