THINk_kkaybbyx0

5'2 131 trying to be 113 by 2013! Feel free to add me =) im always here to offer encouragement & support!

Anyone on here can feel free to add me =) im always here to offer encouragement & support!

Feel free to add me <3 im always here to off encouragement and support

Feel free to add me =) im always here to offer support & encouragement

Loveeeee this =)

Its gotta be muscle and water weight

Try to replace it with fizzy water in place of soda =) pretty good! I usually drink sams choice clear american flavored water

Im 5'2, started at 147.6, current 133.6, & have an ultimate goal weight of 113 by 2013 =)

Ughh I hear you about it being a temptation! Im a manager at kfc and tacobell and it is soo tempting every dayyy still and I've been there for 4 1/2 years!

Feel free to add me, I loveee expanding my support group*

feel free to add me if you'd like! i'm on the site quite frequently focusing on loosing weight and keeping this change in my life permanent. &* am always here for constant feedback, support, & encouragement! congrats on your weightloss so far!

I enjoy competition as well! so feel free to add and we can keep eachother motivated!

you can add me if you'd like, i'm on here quite frequently so i'm constantly giving out encouragement =)

oh my godddddd before MFP, the amount of calories i consumed was absolutely disgusssstingggg. not only did i love to eat fattening foods and drinks all day, i had no portion control what-so-ever. i did a 10 week biggest loser contest in my house with both of my parents, and i ended up loosing 7 pounds.. since i started…

i have this problem all of the timeeeee. i have the hardest time getting motivated. but usually if i have a really good day of eating i will convince myself that even a few pushups or jumping jacks or a few minutes on the eliptical will make me feel even better... specially thinking about the high-feeling after showering.…

don't get discouraged hunni, we are all here to support you. and you will definitly reach your goal! a few tricks that help me is to try to cut out the snacking and keep it to like one main meal during the day.. granted alot of my days dont end up like that butttt.. idealy that's what i want to be doing. try pre logging…

just keep trying to count your calories, pre plan meals and try to stay under yourr goals. maybe give them some adjusting if they've been the same for a while! look up some new healthy recipes to play with online, along with new exercises!

I'll do the 30 lb challenge by christmas with you! add me & we will keep motivating each other !

'mind over matter' [and] those 4 little words.. 'did you loose weight'

i know for myself, it's because i go a couple weeks with making sure that i eat nothing but healthy things, so when i finallly decide to give in to one of my cravings one day, my frame of mind completely switches modes and says 'well, mine as well eat everything you've been craving since you've already ****ed up your whole…

i know how you feel.. the last time i went to my doctors and they took my bmi, they told me that i was overweight for my height bracket and that i needed to loose weight. try not to think too much about it. itll come down in time as the pounds fall off.

Wow congrats on your weight loss! Keep tracking your calories and pre planning your meals and you will do just fine =)

Feel free to add me everyone! I am on this site quite frequently providing support and encouragement =)

Feel free to add me!

I can completely understand what you're saying here, except mine started way before mfp. when my cravivngs kick ina nd I decide to givve in to one, I realize how bad it was and then I continue to eat all of the junkfoods I've been craving and staying away from because I already ****ed up my whole day so I mine as well get…

Add me =) ill be great support!

I also look in the mirror and pick out the areas id like to work on.. I try to prelog everything into my diary on here to stay under my calorie goals. Sometimes I arrange the goals day by day just to give some variety to my diet. I love looking on forums here for ideas and different exercises and recipe!€

Feel free to add me if you'd like! Im always here for support and encouragement! People fall off the wagon and get back on all the time! Get back in touch with your dedication and you will succeed!

Its okay to go over on your calories! Usually ill do my best to get some sort of exercise in either tonight or early tomorrow morning. Don't stress it though!, tomorrows always a new day

I've always had trouble with eating snacks.. I always preferred to eat chips or cookies... So this isn't anything major, but I found these two healthy snacks that I LOVEEE & eat all of the time without feeling guilty & yet, still satisfies my cravings... Sensible portions apple cinnamon straws (and) chipin's white cheddar…