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I am a huge advocate of the kitchen scale! Weighing food is the only way to accurately measure in my opinion (and Alton Brown's! haha).
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"Guinness. It's good for you!" Haha it is a happy accident, but it also has protein! So good for you. And delicious!
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I'm at college right now and when I lived in the dorms, I lived on greek yogurt, cheese, soup (pacific brand in a box, 4 servings/box!), hot dogs (low fat/sodium), and ww pasta/rice. The rice/pasta you can cook in a little rice cooker (they are ~$15 at target) and the best ones have a basket you can put on top to steam…
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So awesome!! You are such an inspiration :) congratulations and tell me your secrets! haha
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I like frozen raspberries/blackberries, carrots, and bell pepers for munchies. You can go hog wild on them and you probably won't eat enough to go over your calories ;)
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I haven't been here that long, but I have been watching my nutrition on a different site for a long time. I'm a college student so I definitely don't have time/money to eat right all the time so I can relate :) and I always go over my sugar but strangely I am always way under my sodium... Anyways, some higher-calorie…