Kristhin Member

Try quinoa oatmeal. Its high in protein and its considered a superfood. Toss some blueberries in there too for flavor. :)

Tell them its not a good idea to be well adjusted to a sick society. Just because they don't care about their health or what they put in their body doesn't meant you have to conform to what they want.

Well, its partially to what she was asking about because I've met so many people who believe they only purchase meat that is grown in a natural and kind way and I just know that that huge number of people who believe they eat that way can't possibly be eating only 2% of the meat. So it seems inevitable that they are…

Its impossible for everyone to eat only 2% of the meat there is. Not to mention even if all of the farms switched to TRUE organic free range, there would be no room left anywhere. No forests. Deforestation due to farming is already happening at an alarming rate. Most of the time even the organic free range meat is still…

98% of meat in the U.S. is factory farmed. Factory farmed animals are genetically modified and fed an unnatural diet. Animals today are very, very far from anything that would naturally come from the earth. http://www.vegsource.com/news/2009/11/the-comparative-anatomy-of-eating.html To eat clean is to eat the way our…

http://www.worldpeacediet.com/ http://www.sprword.com/videos/foodmatters/

http://www.sprword.com/videos/simplyraw/ Great info, please watch if you get the time. I have literally watched this work in people I know who have done it.

The only way to eat clean is to eat vegan whole foods. Go as raw and unprocessed as possible. Check out this site for some great info and recipes. http://www.vrg.org/ Plus I'm certified to teach others about veganism so feel free to ask away.

"Dairy doesn't make you fat. Eating more calories than you burn is what makes you fat, regardless of the source of calories." You're right, eating more calories than you burn IS what makes you fat. However, there are certain foods the body is designed to eat a lot of, and certain foods the body is meant to eat in extreme…

So just don't advertise it to everyone. Just do it on your own. Then when you get to the weight you want, you'll probably WANT to tell people about it at that point because you'll be proud of yourself. And if you still don't want ppl to know, whatev. Your life, right? Do what you want, the whole world doesn't have to know.

Nutrition education by the USDA and FDA is not your friend. Just because they put the propoganda out there doesn't make it true. Do you own research. Protein is good for making you gain weight. When used in combination with lots of exercise, that weight turns into muscle, since exerise increases muscle mass. The average…

Tips that work for me: 1. be vegan 2. caffeine 3. never eat anything bigger than your fist. 4. weigh yourself every single morning 5. apples

No. Green tea is a caffeinated beverage and those usually act as diuretics, making you need to take in more water than usual to make up for the water it causes your body to shed. Unsweetened green tea is great for appetite control and stimulating weight loss, though, so bravo for drinking it. Drink it every day if you can!…

If you really knew me--you'd know that although I'm not super skinny like I used to be, I've had EDNOS behaviors pretty much my entire life. Which is part of why I love this site. It allows me to obsess over controlling what I eat as much as I want.

The whole carb thing is just a sham--carbs do NOT make you fat. Don't worry about them anymore. I think your food diary looks fine except for the McDonald's part. The only carbs you need to avoid are refined carbs--white bread, white rice, stuff like that--they've been overly processed to the point of having pretty much no…

Let if affect your eating. Just not in the way you are now. Instead of, I'm a wreck everything is out of control, let me get my body out of my control too and gorge myself on everything. Say, my life is out of control. I cannot control what is happening and I'm very, very upset. The only thing I CAN control is my diet. My…

Ardell individual false lashes Bumble & Bumble texturizing cream PUR face kit--comes with spf 15 mineral powder, bronzer, blush, and a brush--its great. The Body Shop morninga body wash Bamboo anti frizz shampoo Urban decay waterproof mascara Bare Minerals exfoliating mineral face wash

Believe it baby, Moe's is fresh and tasty but all of their stuff is HIGH CALORIE. I had a tofu burrito from there that cost me 663 calories the other day. It was huge and delicious and worth it though. I only get 1200 calories a day so what I'll do is just...for example that day I just had no food til lunch time.…

Granted, I'm 5 years younger than you but people still mistake me for 18 all the time. I think its totally possible to look great even into your 50's if you just take care of yourself right. I mean sure, you fell off the wagon, it happens to the best of us. But there's no reason you should have to be as skinny as you used…

Do the cardio first because weights don't burn as many calories as cardio while you're doing it, but after doing it, your body burns more calories for a longer period of time. So you'll want the weights to be the last thing you do so you burn extra calories for more time.

Thanks Sfish--sounds delish! :flowerforyou:

I'm not sure of the nutritional info, sorry. Organic, non GMO tofu is not filled with toxins and in moderation is much better for you than meat.

It is a wonderful appetite supressant that I use every day, but its true that it can contribute to a drop in blood sugar, which is fine except you get the shakes, and thats no fun. An easy solution is to always keep a medium sized apple in your bag. An apple is very low in calories and also high in fiber and other…

Jacksonville!

omg GROSS wtf.

45% of ground beaf contains beef filler cleansed with ammonia. So do chicken nuggets like ppl give to their kids. Its because the animals are kept in unsanitary conditions and usually are very diseased. They provide no veterinary care while raising them to alleviate them of the sickness, so you end up eating sickness and…

P.S. Protein ISN'T what keeps you full, fiber is. You can get a lot higher fiber diet by going vegan. The average American is significantly deficient in fiber which causes people to be overweight and flabby.

Go vegan! The average person gets about 2x more protein than they actually need.

Hating every picture I ever see of myself because I look too fat in each one. I never thought I looked fat in the mirror really but when clothes keep getting tighter I know the pictures aren't lying.

Factor the calories of the alcohol into your daily allowance of calories and don't allow yourself to go over. You will end up needing to drink less because you'll have less food on your stomach and thats good because the less you drink the better for you. Alcohol robs your body of nutrients.