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I work in an ER and we tell people start with clear liquids. Anything you can see through. Apple juice, broth (not chicken noodle. You can't see through the chicken or the noodle.), water that kind of stuff. Then advance slowly after 12 hours with the BRAT diet. Bread Rice Apple sauce and Toast. If you start with soft…
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bump for later. looooove it.
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This is sooo amazing!!! He totally reminds me of my husband. Congrats!!!!:flowerforyou:
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I don't have any expierence with that but I'm sending positive thoughts your way!!! You'll get through this.
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I have so many I wouldn't even know where to start. I look at pics of myself and think how did I get there. I do not look good at 215. I look myself in the mirror now and think that now. I can't believe where I used to be.
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Bump gotta try
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Bump for motivation
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LOVE this one!!! It has my vote!!!
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I've lost 26 pounds - an adult wolverine or a inflatable kayak.
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I don't plan on coping. I am running a 5k the morning of and then I am going to eat my heart out. I don't plan on any self control. I have been working my *kitten* off all this time staying strict to a good meal plan. I plan on over doing it on Thanksgiving.
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189 the same. I am impressed with that number because I ate horribly this week. No increase is good enough for me!!!
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bump for later blocked on work computer.
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BUMP FOR LATER INTERESTED ALSO
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Never seen it before but pretty darn funny!!!! Chocolate is sooo sexy!!! hahaha
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You look amazing. Thank you very much for your sacrifice.
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bump for later work computer won't let me see the pic
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bump for later. My weakness comes at night also. I so get the munchies at night. I work till 10-1030.
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I totally agree!!! I would have your blood sugar checked out. I work in the medical (not a nurse or doctor) in an ER. Your mood swings are not typical for working out.
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Sorry I didn't check been real busy. But stayed the same at 190. I think I am at a plateau.
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Working.... :)
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Is this the thread we should check in on? I really want to join. Doing a 5k on Thanksgiving.
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bump for later. blocked site - work computer.
