Replies
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these sound great,
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bump, great info
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not sure rea;;y it depends on what you're weighing, try googling your specific item per cup
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Weekly Goal:3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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i love this site http://www.digitaldutch.com/unitconverter/
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I'm Karen, from the UK full time mum i'm back after a little slip up and would llove the motivation to help me stick with, I have also just bumped my calorie, along the lines of eat more to lose, don't net less than your BMR. looking forward to the motivation
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i'd love to do this too
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thanks for the link, that looks good, will have to have a look after it tomorrow, it's gone 11pm here now, i'm off to bed soon
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Name: Karen Age: 31 Birthday: 18 Oct Family: I live in our small zoo with my husband, his twin daughters, our three children and - my sons mouse, the 3 cats, 1 dog, 1 chicken and some fish in the pond Motivations: I finally woke up and realised where I was wasn't where I wanted to be, I'm feeling better nearly every day…
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when i drink water it's usually between 3-4 litres, then some days I realise I haven't even had an ounce! can't wait to get this done!
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i'm here too, I keep starting with the more water and things, then it fizzles away and before I know it's gone, this will be great for keeping it going, thanks for doing this I'm Karen, 31 and I live in the UK
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looks good, add me too, hope we get enough interest
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i'm with Libby, I like knowing what is coming too, but do it however is easiest for you right now, love the hard work you put into it all already
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i'm at 30.9miles, the bad snow and ice has really put a downer on my miles!
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it varies depending on what you are weight but if you want good conversions I use this site http://www.digitaldutch.com/unitconverter/
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thanks libby
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DayCalsMins ============================== 0137169 (walking) 02894116 (calisthenics, walking) 0356564 (circuit, calisthenics, strength) 04?45 (playing in the snow) 0510020 (walking) 0637973 (walking and MFP group challenges) ============================== Total2309 cals387 mins
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I'm going to try for 100miles this month 1/2: 3.7 2/2: 4.97 3/2: 2.5 4/2: 0 5/2: 2 total: 13.17
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DayCalsMins ============================== 0137169 (walking) 02894116 (calisthenics, walking) 0356564 (circuit, calisthenics, strength) 04?45 (playing in the snow) 0510020 (walking) ============================== Total1930 cals314 mins
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i'm here, i don't always get my numbers logged on time but i'm still doing it, love it too, keeps me motivated to do something when I can't be bothered
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My goal is 360 minutes 30/1 - 97min cardio HRM and walking 31/1 - 60min walking 1.2 - 69min walking 2/2 - 116min calisthenics HRM and walking 3/2 - 64min calisthenics, circuit training and strength training 4/2 - 0min day off 5/2 - 20min walking Total / min left: 428 / 68 over
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Weekly Goal:4000 Mon: 820 - cardio and circuit HRM, walking Tues: 374 - walking Wed: 371 walking Thurs: 897 - calisthenics HRM and walking Fri: 565 - calisthenic, strength and cardio Sat: 0 - day off Sun:100 - walking Total:2927 Left to go: 1073
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1682+11=1693
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DayCalsMins ============================== 0137169 (walking) 02894116 (calisthenics, walking) 0356564 (circuit, calisthenics, strength) 04?45 (playing in the snow) ============================== Total1830 cals294 mins
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DayCalsMins ============================== 0137169 (walking) 02894116 (calisthenics, walking) 0356564 (circuit, calisthenics, strength) ==============================
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My goal is 360 minutes 30/1 - 97min cardio HRM and walking 31/1 - 60min walking 1.2 - 69min walking 2/2 - 116min calisthenics HRM and walking 3/2 - 64min calisthenics, circuit training and strength training 4/2 - 0min day off 5/2 Total / min left: 408 / 48 over
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Weekly Goal:4000 Mon: 820 - cardio and circuit HRM, walking Tues: 374 - walking Wed: 371 walking Thurs: 897 - calisthenics HRM and walking Fri: 565 - calisthenic, strength and cardio Sat: 0 - day off Sun:calories burned (how they were burned) Total:2827 Left to go: 1173
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My HRM reads over MFP too but I go with it as I know I have put that extra effort in, when I'm not as enthusiastic it reads lower than MFP so I just stick it, it seems to know my moods lol
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a HRM is a Heart Rate Monitor I will rest tomorrow, need to find some energy from somewhere for monday!!
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we must both be mad, nothing wrong with that though, gets the numbers down! either on the scales or the tape measure, depending on which one is your friend!