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First tip on Not going back for seconds. It actually takes twenty minutes for your stomach to email your brain to let you know its full. So my rule...from Bob Harper, Bob Greene and Julian Michaels is its ok to go back for seconds if I'm hungry....IF I AM HUNGRY.....but only after I wait that critical 20 minutes. So far,…
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Hi Fallion, I'm new too.........about 20 minutes or so. I'm seriously looking for a weight loss buddy who will help me get on track and stay there, I have yikes, 73 lbs to lose. I am a vegetarian (6 years), the rest of my family are carnivores. I usually stay on track with my calories, stay away from processed foods,…
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I just joined tonight and I love Yoga. I used to go to the chriopractor 3-4 plus times a month, I haven't been to the chiropractor now in almost four years. I am blessed with am amazing Yoga Instructor. On tuesday nights at my gym there is a high energy yoga class, and you can burn up to 700 plus calories. Every now and…
