Jade1964 Member

I also use the Body Fortress from Wal Mart. Agree that it is pretty cheap!

I'm in

Seriously, he actually survived touching you like that huh? I woulda decked him one personally, but that is me LOL

I have 3 tattoo's....one on each ankle and one on my shoulder My very first tattoo...A pegasus I went with a girlfriend to get like her 3rd tattoo swearing they were ugly and I would never get one ;o) My second tattoo is a rose wrapped around a dagger..... Funny, that one I was guilted into.... My husband of 18 years at…

I started it today also!

Wow!!!! You look like a totally different person! Congrats!!!!

Winnipeg, Manitoba!

"QUOTE" you didn't finish it! And you will ask yourself: “is it really worth it?" You’re damn right is is. You will feel great when you set a new record for push ups. You will let out a rebel yell when doing your first pull up. You will feel awesome running faster this week than last week. You will be amazed at how far…

Wow, you look fantastic! Congrats!

LMAO.....I had to come in here and read the thread just to make sure she wasn't talking about what I thought she was talking about. Pulling my mind outta the gutter ;o)

I work in insurance and it is because of insurance and liability issues. They could lose their insurance if something happened while he was working out or on the floor and it would be very hard for them to obtain insurance elsewhere.

Wow! Great job! Keep it up. You look great!

Made these today....Were good and quick. Thanks

Congrats!!! You look great! What an inspiration!

WOW!!!!! I went back and forth between the pictures and was like "no way", "that is not the same person" You have inspired me. Again, WOW!!!! Congrats!!!!!

Nutritional Info: Calories per serving: 314 Total Fats: 10g Saturated Fat: 1 g Trans Fat: 0g Cholesterol: 54mg Sodium: 236mg Total Carbohydrates: 33g Dietary Fiber: 5g Sugars; 12g Proteins: 27g Iron: 3mg

I think I have the nutrional iinfo at home. I will check and post later after work

Try wall push-ups. I had a Trainer for 3 months and could not do one push up when I first started. So he modified for me and had me do wall push ups. I can now do push ups the normal way but it took me a while to get there.

I sautee some onion in a little olive oil and then throw the quinona in with it and sautee it til it is brown. Doesn't take long. Then I cook it with vegetable broth and while it is cooking I add chopped fresh spinach and zucchini. Once the broth cooks out of it I will then add fresh chopped tomatoes cucumbers, and red…

i saw it. There are movies that in my opinion are for the movie theatre and there are movies that should be watched on DVD when they come out. This was one such movie in my opinion that should be watched on DVD when it comes out. It is a prequel to the original. Not a bad movie but not a great movie either.

5'4" trying to get to 145 pounds - presently 193 pounds

My personal opinion only...You aren't eating enough calories. 1200 is the bare minimum and with all the exercise you are doing....... I exercise 3-4 x's a week doing what is called metabolic resistance training. I stick around 1200 but not under. I would really try adding more calories.

Yes I agree...one day at a time. was spiraling as well and it took some massive will power, self control and determination with alot of just plain down right talking to myself telling myself this was enough, you did not lose all this weight to stop losing or to put it back on. I literally was talking to myself out loud…

Yes, sorry didn't think to post that.

Homemade Shake and Bake Chicken Chicken drumsticks - skinned Mustard (like dijon) Plain dried bread crumbs (like planko) Dried herbs (like tarragon, thyme, or oregano) salt and pepper Brush the drumsticks with mustard Mix the breadcrumbs and seasonings in a large zip close plastic bad. Add the drumsticks, seal the bag and…

I drink a whey protein shake every morning for breakfast. I have not tried the EAS, but I have not had a problem with "bulking up" due to drinking whey protein. I am losing weight and toning up in all the right places though!

Not sure if you have as a friend "gooteek " but he is always putting his shake recipes on his profile and from what I can tell he is tries something different every day. He has some pretty good ones and I have tried one or 2. He uses Shakeology but you can us any protein powder.

I also just stopped cold turkey. I was addicted to Diet Pepsi, cut Diet Pepsi out and then started drinking regular Pepsi. I have not had a Pepsi/Diet Pepsi in over 2 months. I just quit. I do agree with what most have wrote on here "JUST SAY NO"!!!! It is up to you. I did drink Crystal Light for a little while after…

I have been having an egg frittata that I just love... 1/2 cup of chopped broccoli 1/2 of medium onion sautee onion (use pan spray) for about 5 minutes then add broccoli in a frying pan 2 eggs and one egg white 1/4 cottage cheese Mix the eggs and cottage cheese together then pour over the broccoli and onion mixture and…

I also do turkey burgers where I mix in chopped jalapenos, onion, red pepper and cook. Really tasty!