chazdiezal Member

Nice day 60 pics, keep it up!

Completed Yoga X last night (full 90 minutes) and found it to be very enjoyable :-) My quad's were still sore from Plyo the other day and Yoga seemed to relieve most of it. I think I can actually scratch Yoga off my "most hated" list. Only 280 cals burned but the sweat was pouring. I still can't get the crane and a few…

Welcome aboard, hopefully as a group we can give the motivation you need to make it all the way through this time...keep pressing play!

Welcome aboard, hopefully as a group we can give the motivation you need to make it all the way through this time...keep pressing play!

Is it just me or does anybody else have knee and quad soreness after doing Plyo? I do this workout on a carpet and still manage to be sore after....

anyone take 30 day pics?

Does anyone do X-stretch or do you sub it out?

Tomorrow starts my recovery week. Some initial numbers are in...For the first 3 weeks on the program I've lost 9 pounds, 4 % body fat, bmi is down from 35.2 to 33.9 (still very high but making progress), and added 2 percentage points of muscle. Clothes are fitting way better and I'm happy with the progress so far. I'm…

I bought the "mega resistance" set from bodylastics, the set is very well made, will give you up to 388lbs of resistance.

Day 13/90, kenpo, was done last night, another sweat filled workout. I'm so looking forward to a rest day today. If it doesn't rain to hard today I may go for a light run tonight. Everyone have an awesome weekend!

Day #6 (Kenpo X) is done. I actually enjoyed this workout a lot. Tomorrow I'll rest and do a light run...Stay motivated all!!!

Never heard of Synta-6 but I'm sure any good quality protein will do just fine.

Day #5 (legs, back, ab ripper) is done, not as sore today as before, not sure if that's a good thing or bad thing. Looking forward to day 6.

Well Day #4 Yoga officially kicked my butt! I couldn't make it all the way through, stopped at about 3/4 mark. I've never done yoga before and knew that this was going to be a challenge. My balance was waaaaayyyy off and just didn't have the stamina to keep up....Oh well looking forward to day #5.

nothing wrong with modification just keep pushin!

Wow! Amazing and inspiring!

Just finished day #3 (shoulders & arms), nice workout, I really enjoyed the bonus round at the end.

Did Plyo x yesterday with some modified moves and now I'm sore all over...looking forward to shoulders and arms today.

Finished day #1 today (chest/back) and can't wait for day 2. I managed to keep up pretty well until ab ripper x. I wasn't able to do many of the excercises so I do hope it gets better as I keep attempting to do it. Keep pressing play.

I sent you an email but got a bounce back from your server.

I sent you an email but got a bounce back from your server.

Count me in!!! I'm still waiting for my dvd's and chin-up bar to come in the mail which should be tomorrow so I will start on 6/13....Good luck to all!

Stick with it, it will get easier as your body builds strength and stamina. I just started and had to do week 1 twice because I was so out of shape. Now on week two it seams to be getting easier. Good luck and keep pushin.

Looking good! Keep up the awesome work!