tamheath Member

Thank you, ladies - I'll check it out!

Hmmmmmmmmmm. No idea, but saving in case someone comes through! :smile:

If you don't PLAN to eat healthy, you won't. Must be prepared. Plus like above poster said: ZUMBA!!!!

My son is 12, so he's starting to be sort of a real human! But he loves crustless quiche. We make two quiches - one loaded with spinach & mushrooms & whatever; the other LF cheese and ham. Can either use mix of eggs & egg whites or Egg Beaters. Several recipes on allrecipes.com. These are great, because leftovers make a…

I just looked this up this morning, as we may go out this weekend. Was happy to see that egg drop soup and hot and sour soup would be excellent choices. No tempura and no fried rice! I'll attach the link. Maybe it'll help. Have fun, in any case! :drinker: http://weightloss.about.com/od/eatsmart/a/aa080707a.htm

This looks good! Bumping up, so i can find this again! :smile:

I've found dry roasted endamame at both Big Lots (strange, I know) and the health food section - near chips n stuff at Publix and Kroger.

Yum - lots of good ideas here! But what is a SLIMcado?

Have been reading more & more about clean eating, so tracking this post for later. Thanks!

Ohhhhh, baby!!:tongue:

Thanks for the great idea!

Excellent points, and very well said!

Good for you, Brenda! I'm sure you're on the right track! :flowerforyou:

Definitely a good site - thanks!

LOVE the skinnytaste.com website! My favorite so far is the crock pot Santa Fe chicken. Whole family loves it, and that's saying something! And so easy.

Yeah, invite her, then we'll all pick on her. Oh, just kidding. :devil:

Rant away!! And then tell her to kiss your skinny *kitten*! :laugh:

I've just started looking at it, really. Looks VERY interesting, but don't know that I could always follow. Every now & then I have to have a Smart One for lunch. But looks like a great plan and I LOVE the recipes in the magazine I got!

Salsa Picante Yield: 4 cups (serving size: 2/3 cup) Ingredients 1 cup coarsely chopped onion 1 cup cilantro sprigs 1 jalapeño pepper, coarsely chopped 1 garlic clove, coarsely chopped 1 (14.5-ounce) can diced tomatoes, undrained 3 tablespoons fresh lime juice 1/4 teaspoon salt 1 (14.5-ounce) can diced tomatoes, drained…

Found a couple dips on cookinglight.com: Smoked Salmon Dip Ingredients 1 (8-ounce) tub light cream cheese 2 tablespoons chopped fresh dill 1 tablespoon fresh lemon juice 4 ounces smoked salmon, chopped, divided Dill sprigs (optional) Preparation 1. Combine first 3 ingredients in a food processor. Add half of salmon;…

Yay for chicken tenders & Franks! I'm on that. Thanks, all! :flowerforyou:

I think tonight is going to be easy: Jenni-O turkey burgers, served on a 100 calories sandwich round with all the veggie fixins for the burger. Side of cottage cheese might be good. I like to use Free 1000 Island from Kraft on my burger: tastes like McDonald's special sauce. :wink:

I don't think you're the wicked witch! Probably just didn't come out like you intended, and got people fired up. But sometimes in posting, like in email, you get what you get and you can't pitch a fit! :ohwell:

I agree - I do love my FB too, but here I can ask where you find soy nuts, how may calories do you burn at p90x, how drastically does that TOM affect your weight, and does being in a really *****y mood send you straight to the girl scout cookies. Those are not really the kind of things I put on FB - although I often still…

- Pita stuffed with turkey, fresh spinich and light mayo (or laughing cow) - Salad made the night before in your very own kitchen with whatever veggies you like, maybe some deli turkey and egg whites - Weight Watcher Taco Soup or No-Point Vegetable Soup (google the recipes) made on the weekend, and packed in individual…

LMAO!!

Hmmmmm. I'd have to agree with previous posters. Guess delete those friends? :huh:

Hmmmmmmmmmmm. Interesting. I've definitely cut way, way back on diet cokes. But coffee? I don't know. I'm gonna friend you so I can see how this goes & see how you feel. Interesting! :drinker:

Good for you!:flowerforyou: