cdenham001

So Sweet!!! That's nice to read first thing in the morning, and we all love you too. :)

I'm not sure about the sodium. The sugar thing is simple, do not pay attention to it!! LOL. If you watch your calories and your carb intake you will be fine, just make sure you are not having 3 twinkies a day. The things that cause diabetes are bread, desserts, pasta, rice, potatoes - you know everything that we absolutely…

OMG!! All of you are hilarious, thanks for my laugh for the day. LMAO

I always have fresh fruit, veggies, and my coffee.

Ok, so day one and I'm doing pretty good. 1. Drank 4 glasses of water today. - That's up from 0-1 a day. 2. Zumba Wii was done first thing this morning. 3. I have logged everything I have put in my mouth today. If I keep this up....I'll be back on track and to where I want to be in no time.

Week 1/ Week 2/ Week 3/ Week 4/ Total Lost This Week: Arms: 22 20 20 20 0 Waist: 38 37 37 36.5 .5 Hips: 38.5 38 37 37 0 Thighs: 42 41 40 40 0 Chest: 38.5 37.5 36 36 0 Total Pushups: 60 Not too good last week, I'm gonna push myself harder this week to improve. I am all for going through July, I think it's a great idea.

This is my first week and I love the idea of mini goals. 1. Drink 8 glasses of water a day. 2. Log all of my food everyday (I have lapsed horribly on that). 3. Work out at least 5 days. Thanks for letting me join.

Is it too late to join?? SW: 160 CW: 151.4 GW: 125

I completely agree!!!

Thanks everyone, I feel much better knowing that!!!

Will I lose the water weight or the excess weight when it's over??

No it wasn't from the situps. Just twisted it the wrong way on Friday at work. It's better now, thanks.

Measurements Wk.1/ Wk.2/ Wk.3/ (total lost) Arms: 22/20/20 (0 lost) Waist: 38/37/37 (0 lost) Hips: 38.5/38/37 ( 1 inch lost) Thighs: 42/41/40 ( 1 inch lost) Chest: 38.5/37.5/36 ( 1.5 inches lost) Total lost for Wk. 3 = 3.5 Situp/Crunches challenge: Monday: 50 Tuesday: 60 Wednesday: 60 Thursday: 60 Friday: 60 Saturday: 0 -…

Can I still join in on this one??

I am a medical assistant at a family care practice. I love working with my patients and helping them every day.

Happy, Happy Birthday from central Florida. Hope you have a wonderful b-day!!!!

Everyone keep up the good work on all the situps/crunches. We lost over 10 inches as a group last week, let's try for 15 this week. I'm sure everyone is doing great, keep up the motivation!!!!

I'm 27 and have a 7, 6, 5, and 3 year old. Feel free to add me! :)

Anyone can add me too, I need all the motivation and support I can get.

I'm in.

Born in South Carolina, raised and currently in Central Florida.

Yeah, I will reset my goal for 5 inches again.

Measurements: End of Week 1: Goal: 5 inches Starting Measurements: New Measurements: Inches Lost: Thighs: 42 (doubled) Thighs: 41 (doubled) Thighs: 1 inch Arms: 22 (doubled) Arms: 20 (doubled) Arms: 2 inches Waist: 38 Waist: 37 Waist: 1 inch Hips: 38.5 Hips: 38 Hips: 1/2 inch Chest: 38.5 Chest: 37.5 Chest: 1 inches Total…

Squats: Monday: 30 Tuesday: 50 Wednesday: 40 Thursday: 20 Friday: 50 Saturday: 60 Sunday: 40 Total: 290 Left: 0

Hi, Good luck to you. The motivation on this site is wonderful. Feel free to add me as a friend.

Good luck to u. Feel free to add me as a friend.

Most medications like that cause you to gain weight. Being in the healthcare field I can tell you that the best medication like zoloft that will not make you gain weight is Wellbutrin (generic: Buproprio). This medication works for many different things, anxiety, depression, stress, weight loss, and also to help quit…

I have been eating whatever I want, I just make sure to count all of my carbs and calories and try not to go over.

Hi, I'm callie. I am 27 and have four boys. The motivation from others on here is amazing. I'm new to this also, only been on about 1.5 weeks but I've lost 6 pounds. Feel free to add me as a friend and we can help each other out. I'll send a friend request to you.

Welcome aboard. Feel free to add me as a friend. I have four boys at home and I know about not having someone to watch them, there are many ways around the house to burn some calories. Cleaning, chasing kids, DVD's, or anything else creative you can come up with. Good luck on your journey.