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I suffer with knee pain but Zumba doesn't cause any probs at all, I go to at least 3 classes a week. I power walk & Zumba on alternate days. Wasn't keen on shaking my booty in front of a room full of people but bit the bullet & was extremely surprised. Not only was I NOT the only overweight woman, but I wasn't the eldest…
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A stone is 14 lb. 16oz to a lb - 14 lb to a stone.
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Hi @Tomomatic, you hit the mark exactly. I thought I was good during week (like to slack at weekends - family life) but am shocked at what I've been tracking. On the straight & narrow now tho.
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Hi, this is my third week. I started tracking food on my phone in May but only looked up this site recently. It's helped so much in so many ways. Keeps me so switched on & motivated. Getting back to the old 'me' again & lovin it. Add me if you'd like a supportive friend. :smile:
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Sounds like you're relly motivated & have a buddy to work out with so you're well on your way. Good luck, add me if you like. x
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I'd go for the chili con carne, but ask them for a jacket potato instead of rice. If you spoon the chili over the spud you won't need sour cream or butter in it. Enjoy it & ramp up the cardio to make up for it if you do over indulge. :drinker:
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Hello & welcome to a world of encouragement & support. I also gained weight when I wasn't looking. Add me as a friend if you like. :smile:
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A small handful of nuts & seeds is good & release energy slowly, love pumpkin & sunflower, you could also add a few acai berries. Mini bananas, slice of turkey or an egg white omelette. :happy:
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Count me in please. I've only got with the program today, really, really want to lose at least 3 stone by Christmas as I'm getting married (only just decided). This will be a great motivator for me, I'll be right with you all the way. :smile:
