ldholcombe Member

My September goal is to lose 10lbs! I can do it!

I live in Point Loma. Its beautiful

Thank you!!

Okay so my dietition told me not to eat back the burned calories (she told me about this site). But most people do eat them back, I try not to eat all of them. And for heavier people it is more of a work out because you are carrying around more weight than some people. I believe you can lose the weight. And dont listen to…

San Diego, CA :)

My husband says that since he weighs 186 (6'' tall) no the neck doesnt count but if he weight over 201 then the measure his neck and waist and do a calculation to see what his body fat is. And if its over a certian percent you fail...

I am going to do it. But I am starting Thursday, I have company in town until then. I wish you luck! I watched the first work out last night on my computer and it looks intense!

I am not weight training yet. I am starting the 30 day shred and am worried because on days I run and exercise I have trouble waking up with my baby. She is 2 months old. So yeah I am having similar issues. I think we just have to keep up the exercise and our bodies will adjust.

I am consuming 1700 calories. I have only been doing it for about 2 1/2 weeks and have lost 3.6 pounds so far. I think the breast feeding makes my body hold onto the weight because I do alot of walking/cardio. I nurse about every 3 hours!!

Im breast feeding too. My nutrion doctor told me to consume 2000 calories a day. Jenny Craig said 1700. Anything under 1700 while breastfeeding can send your body into starvation mode causing your body to hold onto fat and you not to lose weight. You burn alot of calories breast feeding. I believe its something like 20…

My babyis 2 months. I have about 35lbs to lose before I get to my pre weight. But I want to lose 50lbs. Good luck to you. Feel free to add me!

I am 20 and 186lbs. But I was in the 200lbs range a few months ago. You can add me as a friend if you want.

I take a prenatal vitamin which is probably like your multi one. Iron and vitamin C. All prescribed by my doctor. And you should be getting enough as long as you are eating right.

I was wondering the same thing.

I think I am going to do the couch to 5k one then. Because right now the other one has me running 1.5 miles to start out and its really really hard for me. Plus I am pushing a stroller (does that make it harder?) I just really want to be able to do the 5k.

I weigh every day too but its not accurate and its hard for me to read LOL I get weighed every wednesday at Jenny Craig....

I am having problems with my feet as well. Maybe since everyone is saying a bigger shoe size thats what I will do.

I am with you but I am trying to do one on July 17th and just started training. You can add me as a friend if you want. I also have a 8 week 5k training calender if you are interested.

I have felt nauseous before in the mornings (I am not pregnant either). Its like I feel so hungry that I want to throw up. I found that if you drink water first then that helps, Or if you keep water by your bedside that can also help.

I try very very hard to meet my calorie goal but am always under... I eat three meals a day + snacks.

3oz is about the size of a deck of cards.... your meats and starches should be about that size. I don't have a scale LOL most things say how big they are on the package. Your you can just geuss.

Well I just saw a diet specialist the other day and she said that you should only have 3-4 oz of meat with each meal. And about the same with your startches/carbs (one piece of bread is a serving). Then your other half of your meal should be vegtables. If you do that then you have room for other things. I am supposed to…

Good Luck to those of you trying to quit. I quit last July when I got pregnant (it was easy for me). But my husband just quit in April and its been a struggle for him. See I thought that he had quit months before but he kept sneeking them at work and I would catch him about once or twice a month if I got close to him…

You are very smart for wanting to eat right during your pregnancy.... I gained alot of weight and its so hard to lose. Congrats and good luck.

20 years old 5 feet 2 inches :P CW: 186 GW: 130 Just had a baby :)

Mine are not close to being as big as yours but they are really big. I lately have been finding bras very uncomfrotable (I am breastfeeding). I hope you find a good bra.. I am still in search for mine!

I just joined this site a couple days ago, but I had already started losing weight. I just had a baby in March. I gained alot of weight during my pregnancy. I started out at 145lbs and ended at 225lbs. A week after brith I was 205lbs (my baby was 9lbs 2ounces) I am currently 186lbs and am looking to lose 56lbs. I am pretty…

My doctor is the one who showed me this website, and she recomended that I didn't eat back all of my exercise calories. But that I make sure my calories are no lower than 1700 because I am breastfeeding.

Thanks everyone for the support!!

Count me in too. I am trying to lose 50lbs :)