maryannmiclat Member

I do juice or mono fruit fasts. I LOVE my juicer! :) One of the juices I like to make is beet, carrot, and apple juice. The first few sips are hard to swallow, but you get used to it after that. Plus, that is the one juice that gives me a ton of energy. Another is 1 orange, 1 grapefruit, and 1 half of a lemon. You should…

I did it back in 2007 and had wonderful results. The only problem is that if you aren't going to be able to do it your whole life do not bother trying. I lost 70 pounds in 3 months. After I started eating carbs again I gained it all back an then some. I would say that if you wanted to eat lower carb do so by eating 100…

Bahahahahaha! This is too funny! I myself have wondered the same question. I'd like to see my fluffy pillow go away for good.

Just completed Day 1 Level 1 of the Shred. It was tough, but I'm excited to see what will happen in the next 30 days.

Dear PCOS, I hate the extra hair that grows on my tummy. I hate the all of the ER visits that you have caused and I hate the fact that I have had to miss work (sometimes weeks at a time) all because of you. I hate the fact that I may or may not be able to have children of my own someday. Thanks for that! I hate the fact…

I totally know what you are feeling. The same thing happened to me. I was going to ride a roller coaster with my dad when the thing wouldn't close. I felt s bad, and to make things worse my own sister who saw it happen had to rub it in my face after I got down the stairs and she is bigger than me! It will get better for us!

I would too. :)

If I could get rid of the one thing that stresses me (my job) I would in a heartbeat! A stress walk would be better. Maybe I could invest in an asp and pepper spray to make myself feel safe. ;)

Thanks for the responses. I know that in the morning I will have what I call a "food hangover" I feel like total crap already. I know how I will feel after the binge, but yet I do it anyway. The kicker... I NEVER EVER keep this kind of food in the house. I had to actually get in my car and drive to the store to buy it.…

Thanks!

Ok. Here is a question... How do ya'll log your workout in for the 30 Day Shred?

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Ok. I've been doing a lot of reading on this as well as looking at the pictures posted; I can't wait to start this thing! In fact, I think I will start this afternoon when I get home from work. :)

I have had this DVD sitting in my livingroom for about a year now and have yet to open it. After reading these posts and seeing everyones results I can't wait to start it. My only problem is my shoulder and I'm afraid I am going to mess it up more than it already is. I can't do any form of push up because of the pain. Does…

My legs and my teeny tiny triceps that are starting to show. :)

I have PCOS so I know what you are going through. My doctor had me go on a low carb diet, but that never worked for me. He also put me on Metformin... I am not a diabetic plus the medicine made me sick so I quit taking it. Several months ago I toyed with eating mostly a vegan based diet with as much organic as I could, I…

HUGE difference! Keep up the great work! :)