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Beautiful smile.
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Give it at least 12 weeks to notice change. If the scale is moving or measurements are changing - you are definitely making progress!
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You can do this!!!! Add me if you'd like.
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:)
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Start off slow, GOOD SHOES IS A MUST, and be sure to stretch!!!!!
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Very much so.
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@sharonucd - a teacher
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I agree with this.
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Jalapeno Greek Yogurt or HUMMUS!
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Shoes are the most important! Make sure you have running shoes. Stretching and job/walk combos are the other important thing until you build up your endurance!
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HUMMUS rocks and I love the sun dried tomato flavor. Sabra brand it the BEST! :)
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I eat oatmeal every single day with fresh fruit. Typically bananas.
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VEGGIES! I LOVE hummus!
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ME, of course! :)
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This is awesome! I love the part of gaining your life back. :) Way to go.
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Welcome! Feel free to friend me!
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I absolutely love Body Pump - it is my all time favorite strength training class!
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I absolutely love Body Pump - it is my all time favorite strength training class!
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I use it for both a side dish and/or a dip!
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I make something very similary that I call Cowboy Caviar with the following ingredients 1 can black beans 1 can black eyed peas 1 can kidney beans 1 small bag frozen corn 9 roma tomatoes sliced in chunks 1/2 cup onion sliced in chunks 1/2 cup cilantro chopped finely 1/2 cup Fat Free Zesty Italian You will absolutely love…
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Hey. Squats, lunges and dead lifts are a GREAT way to tone your legs. Make sure you are doing enough sets and repetitions to feel the burn!
