phechan3

That's... disturbing to say the least... >.<;;

When you forget to lock the door on a public restroom and someone walks in on you... >_> Also, visa versa. ._.

I've heard rave reviews about that brand and Chobani, but the price has always kept me away. Maybe I'll just have to venture out a bit more. :)

Brown rice, whole wheat bread, hummus, morning star burgers/chik'n'nuggets/riblets and similar products. :)

Congratulations! Staying active is not only great for you, but it also helps the baby develop their vestibular system. :) Just make sure to talk to you doctor to get the OK.

In the past I have eaten a whole bag of Milano cookies with a side of Cheetos and a bottle of Cola. 2 crispy fish tacos with 2 caramel cheesecake bites and fried jalapeno rings from Del Taco. A value meal from Mc.D's with a double cheeseburger or McChicken on the side. Possibly a pie or sundae. ;;>_>

Vietamese summer rolls- My new fave~ They're super tasty and make a great snack or a small meal http://allrecipes.com/Recipe/vietnamese-fresh-spring-rolls/detail.aspx (I'm not sure if the 82 calorie amount includes the sauce or not; the MFP info I add into my food diary says they're about 120 calories a roll, so that may…

I gained three pounds when I first started exercising regularly (mostly weight lifting). I'm hoping it's added muscle. >_>

I think I'm doing a little better. 6 cups of tea so far. :D I've noticed that I tend to not drink anything (other than some coffee) during the day. I'm trying to get out of it, but it's a long time habit that I picked up since I never had time to use the restroom while working. >.<;;

Full hips are beautiful! Don't be ashamed. :)

I LOVE adding fruit and/or nuts to my salad. Apples, pears, mandarin oranges... all great! I don't usually eat salad dressing so I can get away with adding a few nuts in too. :3 I also tend to put more 'other' veggies (like bell peppers, cucumbers, mushrooms etc..) than I do lettuce.

This was an interesting article I read about muscle mass and BC pills: http://abcnews.go.com/Health/Healthday/story?id=7365563&page=1 Basically, in a study done with two groups of active and healthy women, they found that those that were not on the pill gained more than 60% more muscles that those on the pill. I was…

Awww... the video has been removed. T_T

Although I wouldn't strut around in a sports bra myself, I understand why others would. Let's face it, more clothes equal less comfort when it comes to sweating up a storm. I really don't care about how others are dressed as long as all their goodies are covered at least. (I really don't want to sit on a bench if the lady…

I'm happy to hear that you were able to adjust to having more meals. :D There's hope for me yet! :)

Hi everyone. :) I'm just starting out with my diet (again..) and so I'm not quite into the swing of things yet. So I was wondering who should do spike days? Is this more so for people who burn a lot of calories frequently? If I'm only exercising for about 30 mins to 1 hour of exercise a couple times a week is that too…

I know I'm a bit late but I would like to join too! Tomorrow is a gym day so it's perfect timing. :)

Hi everyone. :) My name is Gina and I'm in California. I joined MFP because I've been steadily gaining weight (especially now that I'm a full time student) and I've been feeling terribly out of shape (or more so at least lol). Right now I'm 152/153. My immediate goal is to lose at least 5 pounds in the next 5 weeks,…

Thanks for the help guys! I feel better knowing that there are others who end their day a little later. I think I'll probably end my day at 2pm just to be on the safe side. ^_^ And now I'm having a hankering for some green tea. ;)

I'm having the same problem. I found that one slice of good whole grain bread (not that cheap stuff with the high fructose corn syrup that can last on your shelf for 3 weeks) with 2 tablespoons of chunky peanut butter works as a good snack. You can also replace the peanut butter for other types of nut butter like cashew or…