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Thanks! Yup he does but he can look but can't touch! :laugh:
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Oh I know. I always think of the commercials or magazines and think that is not the same person they don't look the same, well I kind of feel the same about my pictures, haha. But its actually me, haha :)
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I work out 5 days a week and my workout is about 1 hour and 30 minutes long. I do roughly 50-60 minutes of cardio,30 minutes on the elliptical and a 20-30 minute run. I then work on my core, 200 crunches, and I use a medicine ball to do the rest. I would look up ab workouts with a medicine ball or something. They are…
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I know I don't look it but I am 23 =)
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I use the ballerina bar to stretch my legs, I guess if I am thinking like a guy it is a nice view but I have had my butt slapped a couple times when I am stretching. I am not playing basketball, lol.
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Thank you :smile:
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Of course I would have issues with the pictures, stupid photobucket!
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Yes, I take the gummy vitamins...Please don't laugh haha. I have PCOS (polycystic ovary syndrome) and migraines. With just those two issues I take quite a bit of meds, well to me, so I choose to do the gummy vitamins because it doesn't upset my stomach plus I remember to take them and want to because they are so good.
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So my newest pet peeve is getting my butt slapped. My number one is when fetus's (teens) come in groups and are loud and obnoxious, they are only there to socialize and it is distracting. Thank god for headphones and ipods because I would want to trip them on the treadmill ;) I also don't like when women and men come in…
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1) You are not disgusting 2) It happens to the best of us even the ones that are so strict with their dieting. 3) Your next meal or snack you can make the change, or you can wait until tomorrow. The best advice I have been given is don't wait until tomorrow or next week, if its not the end of the day you have the rest of…
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I have to! I don't eat 3-4 hours before I workout because I either get heartburn or serious cramps when I run. If I do eat it is something light. I have a routine when I work out. I workout after lunch but before dinner. When I come home I eat dinner, however, lately I have had to change this around. So after I workout I…
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When I first started working out all I did was the ellliptical, I would do some strength training, and core workouts but for cardio I was all about the elliptical. I would do 30 minutes, 3-4 times a week. In 8 weeks I lost 15 pounds, however, that 15 pounds was not just exercise that was eating alot healthier. My best…
