Koalaboo Member

I'm SORT OF certain that it's a mixture of nonstop cardio, weight training, and possibly other calisthenics focusing on your core/abs in intervals.

Mine are starting to, too. Good job, girlie!

Nuts, beans and cheese are great, in my opinion.

Haha!

Thanks for sharing! It gives me hope that I can change, too.

BRAVO. Seriously, that is incredible and you are very admirable. I don't know if I could have done the same. <3

Welcome! I just realized I haven't "officially" introduced myself either on this site, haha. Hope you're enjoying the site. Feel free to add me if you'd like!

Hi, Don! Welcome! Good luck on your journey.

Welcome! I've sent you a request to be your friend. I don't know if I can offer any advice, but I can definitely offer support! Good luck!

YOU ARE AWESOME!!! I'm very happy for you.

Bump!

Yeah, I ALWAYS go over. It's understandable when I've had a Coke or something like that, but when it's just fruit? Sheesh...

I agree with the first response -- we are ALL pretty self-involved. However, I've experienced a LOT of what you've described. As cliche as it sounds, I think it just takes time... lots of it. I am way better today about this sort of thing than I was about ten years ago. It's really difficult, and the anxiety it creates is…

Added you. Welcome!

Welcome! This is a great place and everyone I've ever encountered here has been nothing but helpful. Feel free to add me! (That goes for anyone. The more, the merrier!)

My fiance does this with me and it is very doable for men. Glad to see that other men are enjoying it, too!

That helps a lot...

Kids are just rude, really. It's rough when they say mean things, but keep in mind the fact that you're doing all of this hard work and other people ARE noticing your results. Try and keep your chin up! <3

Go you! That is awesome!

I have been barren in the ways of creativity lately, but when my creativity is flowing I really enjoy drawing and singing. However, if you aren't the type to just sit down and draw/doodle/paint/etc., but like journaling and adding to something overtime, I really suggest "Wreck This Journal" by Keri Smith. The journal is…

So, I am definitely going to get up and kick more *kitten* than I normally do tomorrow. I messed up big time today (went over calorie limit, didn't exercise) and I feel horrible about it, but I can and will do better. Thanks. :)

Geri Halliwell (Ginger Spice). I adore how she looks here, and have loved her for 14 years now. She's rad.

Nice job!

I'll help out if I can. :)

Welcome! You'll find an amazing support system here. :)

Welcome! You'll find an amazing support system here. :)

Wow! You all look incredible. Great job! I have done level one on and off for a couple of days, but I plan on committing myself to it either tonight or tomorrow. I have a question for everyone who has posted results... Were you all on only 1200 calories per day? I decided to take my weight loss a little slow as I am only…

Amaaaazing job, y'all! I look forward to posting my before and after photos someday soon.

Congrats!

Awesome! I am beginning to notice my willpower getting stronger when it comes to temptation. It's a great feeling.