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Well thank you although I really have to admit that I have been so disappointed being sick this week and not putting in the workouts that I have been during this challenge! 15 months ago that is not something that I would have ever thought of, this week I was down and disappointed because I couldn't workout like I wanted…
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Well, here are my results for Week 5, Day 7 I did a 65 minute walk with my dogs and burned, per my HRM, 620 calories I have had 15 glasses of water so far today My weekly results, so far, are 343 minutes of cardio and 115 minutes of strength, and 274 minutes of other for a total of 732 minutes this week and I burned 9295…
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OH MY, way to go! this is fantastic and I am so glad that your hard work is showing. Way to go you have sone a GREAT job.
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Can you believe, everyone, that we will begin week 6 tomorrow? Where did our time go?
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Way to go, you got in some nice minutes today! Great Job!
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Holy Cow Jenn way to go! What a day of burning calories! Awesome just Awesome!
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@ kiki_ac, way to go Kiana. Look at you, what a great week you had thus far and there is still one more day. Keep at it, you are doing great! @ 1crazymom way to go on completing the 30 day shred. You have more courage than I do. I have no interest in even doing the shred. Way to go, that is an accomplishment, keep at it…
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I am feeling there is light at the end of the tunnel for this cold. Still gripping me, but I am breathing slightly better and was able to walk just a tish faster today before I would begin to cough. All the coughing has my chest and throat so sore! I can honestly say I would rather be sore from working out than from…
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Well, I have had a head cold, since Tuesday, and as of Wednesday it moved into my chest and lungs. Well, I still did quite a workout on both Wednesday/Thursday and I think I totally wore down my body. I had all the intentions to do the same thing on Friday, but managed to barely get a 30 minute walk in with my dogs. It was…
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Way to go everyone! Look at you all PUSHING YOURSELVES! Three days left of this week and on to week 6! WOO HOO and WOW! Keep at it, you are should be so very proud of yourselves. I am proud of each of you that stuck with this and have worked as hard as you have.
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Way to go, you have PUSHED YOURSELF well!
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I honestly think it would be a combination of both! Good Job!
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Okay, here are my results for today, Week 5 Day 4 and let me tell you, this was one day that was REALLY hard to complete due to a horrible head/chest cold going on! I did a 40 minute walk with the dogs and burned, per my HRM, 422 calories I did 25 minute circuit training of half cardio half strength and burned, per my HRM,…
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Here are my results for Week 5, Day 3 I did a 42 minute walk with my dog and burned, per my HRM, 405 calories I did a 60 minute workout with my personal trainer and burned, per my HRM, 1046 calories I did a 45 minute step aerobics class and burned, per my HRM, 736 calories I have had 12 glasses of water so far today My…
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Okay my few challengers left, I am going to add one more requirement for this last week and a half of this challenge! Your added requirement: BE PROUD OF YOUR ACCOMPLISHMENTS! Don't focus on what you didn't do, what you "should" have done, or the lack there of! Let's be positive! Let's be proud of what it is we are doing,…
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Stop being so hard on yourself! Look at what you did accomplish! 87 minutes is a pretty good work out! If there is one thing I have learned it is to be flexible if things don't quite go the way I plan/want! If I am not flexible that is when things go from bad to worse.
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Here are my results for Week 5, Day 2 I did 45 minutes on the Elliptical and burned, per my HRM, 633 calories I did a 70 minute Muscle Pump class and burned, per my HRM, 711 calories I have had 19 glasses of water today My weekly results, so far, are 213 minutes of cardio and 70 minutes of strength for a total of 283…
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Heather this is awesome! Way to go!
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It is!! Crazy, huh??
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I just read this too! I keep meaning to ask my trainer about it. Good job today!
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Nice job Jenn! Frustrating when something out of our control messes with our day! Had one of those days today too! The Dr's office screwed up my daughters appointment and three hours of my day were wasted! Ugh! Have been running behind all day! Good job though, to you, for getting in what you did!
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I know, crazy that it's week five! Way to go today, good job
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So, here we go week 5! Here are my results for Week 5, Day 1 I did 80 minutes of run/walk intervals and burned, per my HRM, 1078 calories I did a 44 minute Hula Hoop class and burned, per my HRM, 661 calories I did a 44 minute Kettlebell class and burned, per my HRM, 688 calories I have had 17 glasses of water so far…
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Okay, time to move over to our new week's post! See everyone on week 5
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It seems this post has been a wee bit quieter this week. I am looking forward to seeing how everyone finished out week 4.
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Way to go on your loss of 3 pounds. You should feel great about that.
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Here are my results for Week 4, Day 7 I did 60 minutes of intervals of running, walking, and hiking through snow banks and burned, per my HRM, 819 calories I have had 12 glasses of water, so far That puts me at 561 minutes of cardio, 57 minutes of strength training, and 205 minutes of other for a total of 823 minutes of…
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Here are my results for Week 4, Day 6 I did 53 minutes of walking and burned, per my HRM, 530 calories I have drank 10 glasses of water, so far today, with a lot of day left That puts me at 501 minutes of cardio, 57 minutes of strength training, and 205 minutes of other for 763 minutes this week, so far
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Wow, great job on the elliptical! Way to go!
