sculptandtone Member

Cutting out carbs will make you lose weight....quickly. You really have to ask yourself if you can stay off the carbs FOREVER? Because in my personal experience as well as every other person I know who has tried a low-carb diet, as soon as you start eating them again (even whole grains), the weight piles on faster and…

Downloaded it from Itunes today. Starting it tomorrow (Sunday) . I'm terrified! :) in a good way

I'm SURE there is a difference, but it will be impossible to tell for two reasons. 1. you're wearing different clothes that fit you differently 2. your "after" picture is taken at a much lower angle than your before picture. So, for those who can't see you in person, we're comparing apples to oranges. Still, the 20 + 20…

You have all inspired me. I just downloaded the 30 day Shred off Itunes! Two questions. Did anyone notice the volume on the download is REALLY low? Also, I am committed to 60 to 90 minutes of exercise a day. I have an elliptical which it takes me 30 minutes to do 10kilometres, so that's good. Any other recommendations to…

June 1 45 minutes Zumba Tone and Sculpt 35 minutes elliptical = 80/1440 June2 60 minutes Zumba Advanced = 145/1440 June3 35 minutes Elliptical 45 Minutes Zumba Tone and Sculpt 225/1440 June 4 35 minutes on Elliptical (muscle exhaustion today that's enough) 260/1440 *Downloaded Jillian's 30 day Shred because I was so…

If you're super committed to not cheating and really, really don't want to treat yourself before that weigh in, then eat your proper meal before you go to the Melting Pot. Stick with veggies and fruit only for snacking and don't dip them in a thing, no cheese, no chocolate, no oil. The other option is to eat a massive…

Zumba has some salsa as well as other dance (mostly Latin, but also a bit of African etc). It's awesome. There are several dvd's in the series. It's great calorie burning and awesome for the core.

June 1 45 minutes Zumba Tone and Sculpt 35 minutes elliptical = 80/1440 June2 60 minutes Zumba Advanced = 145/1440 June3 35 minutes Elliptical 45 Minutes Zumba Tone and Sculpt 225/1440

You can always lose weight. He on the other hand has a much bigger battle becoming a decent human being. You ARE beautiful by the way. And not just in the self-help book everyone is beautiful kind of way. This dude is not even worth your breath let alone your revenge. Write him off and move on.

I need to lose a small bail of hay! How did that happen? I keep picturing a hay bail in a field. am I THAT huge?

Way to GO!

Stunning Results. You must be so proud of yourself! Keep it up!

Ok, this raises a question I have been wondering about. Do you HAVE to eat your exercise calories? Doesn't that sort of defeat part of the purpose? Im eating 1200 calories, eating lots of veggies, protein and carbs and not much fat. I am also exercising 60-90 minutes a day. But i really don't wan to eat another 400 or 500…

June 1 50 minutes Zumba Tone and Sculpt 35 minutes elliptical = 85/1440 June2 60 minutes Zumba Advanced = 145/1440

I was just making an excuse to not exercise today as I'm busy etc. etc.. Your pics pulled me back to reality. Have to go get on my workout gear. It doesn't happen when you're sitting down. THANKS, I know i'll feel 100% better when i've done my 60 minutes.

30 year smoker, gave up 7 months ago. My lung function actually worsened for a while, but I am finally noticing it's easier to breathe when i exercise. It took that long. So I can't think of a better time to really hit it and lose 30 pounds. Good on you. Don't give yourself ANY excuse to have another cigarette again.

You don't only look 35 pounds thinner, you look 15 years younger. Keep going!

Are you KIDDING me with these results? You're a machine. Awesome stomach!

You have an athlete's body! Great work.

CRAZY! It looks like at least 31, if not 41. You look awesome!

I'm in! June 1- 50 minutes Zumba Tone and Sculpt, 35 minutes elliptical