sculptandtone Member

Yay you. That is a major accomplishment. Look at your bad self rockin' your college belt.

Done! Go Deborah.

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440

Way to go. Proud of you!

Wow. Holy misinterpretation. I honestly don't know how you read a point that he's not Mr. Right and that now she is free to play the field to find someone who is right and turn it into some kind of advice to *kitten* around. It says nothing of the sort. I honestly don't know what kind of world you live in, but in my world,…

This is going to sound cliche, but you're 20 years old. He did you a favour. You can now play the field, trying on a bunch of dates for size. See what fits. Cause honey, if he's not bowing at your feet, thinking you are the best thing that every happened to him, he's not Mr. Right. Now, you're free to find that. In the…

Day 5 Level 3. Got up early today to make sure it's done BEFORE work takes over my life. I've only got five more left in this round. I'm not stopping now!!!!

You don't have to go to the gym to tone up. Because i have an extremely hectic schedule and I travel for work about 60 percent of the time, I can't go to a gym regularly either. But you can jog/power walk for free and you can do lots of resistance training in your own living room There are plenty of exercises to be found…

Agree it's best to go to the docs to be safe. But, are you eating a couple probiotic servings each day? That has really helped my chronic digestive issues. I have also all but abandoned artificial sweeteners like Splenda and that has helped too. I still eat the odd thing that's artificially sweetened like Diet Coke on…

PLEASE tell me how to do that ticker????? I need step by step instructions. But, i want to move a ticker every single day. yes, that will be fun!

Ok, I'm TOTALLY trying this. I don't love cauliflower because of its consistency, but i bet mashed up with cream of mushroom soup it will be awesome! Thanks for this recipe.

Legs first, stomach last. grrrrr.

Great Job! thanks for starting the thread. I know I did a few extra hours at least, becasue of it!!!

Way to go!!!!!!!

Day 4 Level 3 Six more to go. And yes, I will be doing a second round. I'm down inches and I really want to be able to do it with Natalie the whole time. I hope one more round will do it, but I'm prepared for 2 more if I have to! But i'll be taking a 3 day break to get a Brazilian blowdry! No point in havin' a smokin' bod…

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440

Hey Everyone, Bryan Air is one of the rock stars from last month's challenge. Just TRY to keep up with him. He's a demon exerciser!!!!!!!!!

Day 3, Level 3. Crazy work schedule and lots of airport time. The next 7 workouts are going to be VERY hard to get in. Will do whatever is physically possible. But i won't shred in the aisle of a plane. Thats where i draw the line :)

Thanks! you too! I have newbie enthusiasm of course. The REAL challenge will be repeating it in July, August, Sept. etc. etc!

June 29 25 minutes 30 ds +45 minutes elliptical 1516/1440 June 30 25 minutes 30ds + 35 minutes elliptical 1576/1440 Final tally for June 26.27 hours

Fantastic! It's crazy how much of a difference 29 pounds can make.

une 1 45 minutes Zumba Tone and Sculpt 35 minutes elliptical = 80/1440 June2 60 minutes Zumba Advanced = 145/1440 June3 35 minutes Elliptical 45 Minutes Zumba Tone and Sculpt 225/1440 June 4 35 minutes on Elliptical (muscle exhaustion today that's enough) 260/1440 June 5 30 minutes 30-day Shred + 30 Minutes on Elliptical…

Day 2, Level 3. I think Level 3 is my favourite. What was I afraid of? Ok, so I'm modifying some of the moves, but i really like it.

BRAVO Scott. For your exceptional accomplishments and your incredible post. Don't ever, ever let anyone downplay the incredible thing you have managed to achieve....i doubt there's been a single easy moment in it.

You are 100 per cent correct. Of course, you are applying reason and fact to a complex problem. The "pull yourself up by your bootstraps" mentality relies completely on simplistic personal responsibility and not at all on an understanding of various genetic, societal and environmental factors. To really solve a problem you…

MY EXACT experience. I'm sore knee and neoprene too. I have nine more days to complete the shred. then a few days off, then i'm doing it AGAIN. Because I must do it with Natalie for 30 days before I move on. Just something I have to conquer.

[/quote] Hey CONGRATULATIONS. I missed this post!

Toss up between Wilma Flintstone and Jessica Rabbit.

AdviCe. I really need to read before i hit post.