musclebuilder Member

I did not think you were slamming PP... I love egg whites also and I eat them every single day.:) But like april said, eggs are not sweet so unless you enjoy the taste of raw egg whites:noway: you may want to stick with protein powder..Atleast for the sludge..Egg whites are a great choice any other time thou.

I use MGN/ muscle gauge nutrition premium protein powder..I don't like high cal/fat/carb protein powders so its a great option for my goals.

I believe its got some benefits. But you can get all its benefits and alot more from simply eating plenty of organic fruits and vegetables.

Does not sound like you enjoy the food you are eating mon-fri..If you did you would enjoy eating them on sat-sun. Seems like you can't wait to get to the weekends to let loose. What you eat, how you prepare your meals can make all the difference in your success in achieving your goals. I know a bodybuilder who is a chef.…

go to the recipe section of the forum and check out my recipe for sludge or "sludgecream" and this way the next time you have a sweet tooth you can make some sludge and it will go all the way to knocking out the cravings without cheating yourself. But rather giving your body what it needs. Just think of the word…

Jump roping is great! Rocky style..lol I was jump roping for the past 10 or so months nearly every day. I did HIIT jump rope intervals, LISS jump rope sessions. I also used it to circuit train with abs and calves. One of my favorite forms of cardio. I did not have any issues with jump roping and my knees. But it took some…

Protein powder is awesome!! The brand I use gives me 22g of quality protein with no carbs, 1g fat at 104 cals per scoop. Find me anything else that gives you 22g protein at that low of calories, fat, carbs and tastes great. Theres so many tasty flavors available now and days. Ohh yeah, and its quick and easy as can be.…

I rather be in pain physically but feel great mentally knowing I did not let anything stop me from moving forward and achieving my goals. Nice Job!!

jamerz3294, not a problem. glad to hear you guys are working hard and achieving your goals. as far as carbs go. veggi's are ok at any time. green leafy fibrous veggi's are the best bet. eating them throughout the day, lunch, and dinner keeps your digestive tract clean and ready to accept new nutrients, thus maximizing…

Jamerz, probably need to tweak your diet. make sure to do cardio 4-5 days a week. 30 to 45 minute sessions. make sure your diet consists of lean protein sources, natural carbs earlier in the day. green leafy veggi's the rest of the day with every meal. green leafy veggi's should provide the majority of your daily carbs.…

bodybuilding is very complicated. I could go on forever. but I'll keep it to the point. in a previous post. find out your TEE and you TCC. total cals consumed, total energy expended. to build muscle you must consuume more then you burn. to cut weight you must burn more then you consume. multiply your body weight by 15 or…

good for you for taking steps to improve your life bro. Weight training, healthy diet can make all the difference in your quality of life. I can help give some advice to get you going forward again. first off, not sure what kind of problems you have with your knee's. but I supplement Cissus Quadrangularis which is a plant…

No problem at all. exercises you would use to strengthen the upper, lower, middle, and outer. Its import to build your back equally so I'll give you a full rundown. you said barbells or dumbbells. I will also add exercises that dont include those two pieces of equipment. obviously wide grip chin ups are the best back…

if you want to build muscle and achieve your goals you are going to have to step it up from your current routine. Lets start with the training. you want to train every body part. chest, legs, back, shoulders, biceps, triceps, forearms, abs, and calves. train no less then4 or 5 days a week. each day you train a different…

yeah exercises like squats and deadlifts do NOT build bulk on women. I give you lots of credit for using those exercises as they are two of the toughest exercises you can do. women do not have enough hormones to build bulk like a guy. you only need to train your legs once a week. mix up your exercises every 2-4 weeks to…

I wish I could tell you I personaly know of one but I dont. But they are definatly out there. diet and exercise are the key to over coming diabetes. I have been working out for years. My diet is strict and I know quite a bit about the human body. and you can definatly over come it. you can change your health around 360…