bigdal77

Hi again I forgot to put down the weight I started at 33st 13lb and now. I weigh 18st its been one hell of a year and thanks to all mfp friends

thanks that helped alot :)

you have done an awesome job i was wondering if you could tell me how to post before and after pic ive got some pic to post but dont know how to do it thanks darren

Hi there I use 100% whey gold standerd I've got vanilla but it isn't to nice so next time I will get banana one or mint and I use it as my breakfast as I've never liked to have breakfast but needed the protein

Wow that's awesome your doing great keep it going wow

Wow that's awesome the pics look great

Your doing awesome I thhik what you need to rember is little goals that way you win little victorys that's what has helped me though my journey

thats great just what i need great inspiration :)